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Tuesday, November 25, 2014

T is for Thanks


11 months ago we started the New Year with hopes and goals of having a successful 2014. Some of you have had an amazing year with many achievements, happy news, and exciting surprises. Some of you may have had one of the most challenging years yet with more disappointments and unforeseen circumstances than one could imagine. It may seem odd to think in such a way, but today I encourage your to Be Thankful for it all. It is how we set our minds and outlook that helps keep us stay grounded through all the ups and downs of our life journey.

I came into 2014 with a list of goals I wanted to accomplish, and as ambitious as I am to complete them all by 2015 (and so forth) it has not all been a smooth ride. The moments of turbulence left me feeling down and overwhelmed, but thankfully I have had the ability to persevere through the thick clouds. Fortunately, this has also been one of my most accomplished years yet (and it came with a lot sleepless nights, tears, and mini-successes). I can't help but to sit back and think of all the facets of my year that I am truly thankful for...well, all of it. Take a peek at my previous post on ways to B.R.E.A.T.H.E in all that you take on.

I share this with you in hopes that you can reflect back on your 2014 moments, and be thankful for where you are now and those that are around you. For starters:

Be Thankful for waking up today. There is only one day that matters, Today. Yesterday is done, and tomorrow hasn't arrived, so be grateful you have Today to start fresh. Be thankful for second chances. 

Be Thankful for your health. You're alive and breathing, plain and simple.
Be Thankful for your senses..sight, touch, smell taste, sound.

Be Thankful for your family. 
Be Thankful for your friends and peers.

Be Thankful for your supporters and advocates
...for those that are by your side at your best times but also through hardships.

Be Thankful for your significant other; your #1 fan!

Be Thankful for help. We can't do everything on our own. Be happy that others want to contribute to your success and well-being by offering a hand. Be Thankful for your ability to ask for help- not always easy to do.

Be thankful for love. Whether if it's unconditional, passionate love with your sweetheart, or the love you share with your family and friends. 
Be thankful you have love in your life.



Consequently, Be Thankful for the heartbreaks you have experienced and the lessons you have learned. Sometimes a let down from someone that is closest to you can be the most painful feeling in existence, but be thankful you have felt such great heights and realized your heart is too big to let yourself feel hurt for long. Allow yourself to regain that level of love and care, and be thankful for your strength to carry forward to the future.

Be Thankful for the laughs.

Be thankful for your intuition
...for your positive outlook
...for good judgement that allows you to think clearly and honestly.

Be thankful for your vulnerable moments that have challenged you to demonstrate courage 
... for overcoming your fears.

Be Thankful for the adversities you have endured
...for moments of confusion, but also for the moments of clarity.

Be Thankful for the unknown and the journey that lies ahead
...for your dedication to your commitments.


Be Thankful for your wisdom
...for your patience
...for your faith.




Be Thankful for your goals & aspirations
...your drive to succeed.

Be Thankful for your generosity
...for your ability to listen and help
...for your contributions to others.

Be Thankful for your milestones, big or small, and be thankful for your experiences.

Be Thankful for your meals
...for clean water
...for the shirt on your back
...for shelter and heat.



As many of us gather around family and friends during this holiday season, I ask that you take a moment to think about the facets of your life that you are truly thankful for, and the people in your environment that have contributed to who you are today. 

Giving thanks can come in multiple forms: verbally saying Thank You is one.
Show thanks through a random act of kindness, a text or call, letter, send a card, a hug, or write a note.
One of my favorite ways of giving Thanks is by giving back to those who have helped me, or to pay it forward to those who are less fortunate.

Of course, I must add...
I am Thankful for my HitaTalk readers :)