tag:blogger.com,1999:blog-81556159921803248132024-03-08T01:25:45.535-06:00HitaTalkHitaTalk is a motivational blog covering topics such as well-being, life balance, self-improvement, love and much more! Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-8155615992180324813.post-12400937779276506442015-01-16T16:40:00.000-06:002015-01-16T16:56:19.753-06:00Being Comfortable with Being UncomfortableThis was a fairly great week, but also had its emotional and draining moments. Although the day-to-day wasn't much different than most weeks, I still had to re-adjust my schedule a bit and also my attitude at times. I worked my 8-4 day job, then handled some meetings and projects for my side business, experienced an amazing In-studio opportunity that was both fun and trying, and I also dealt with personal life things. This just happened to be one of those week's that needed much more patience. For one, a flat tire and 2 rounds of car shop visits didn't help my busy agenda, but I had to re-prioritize a few tasks this week to manage it all. Life happens.<br />
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One uncomfortable part was that I had projects planned weeks in advance, and when it came down to shifting things around last minute I felt that it was harder than I imagined. I plan my schedule pretty meticulously, so when little or unforeseen things come up, I have to be patient and flexible. Additionally, I had to be understanding when the roles were reversed when the same thing happened to others that needed to readjust.</div>
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Where I struggle is in the category of trying to please others. Putting myself first isn't always easy. I often worry that if I reschedule an appointment, will that person think I'm being unreliable or unaccountable? Truth be told, I don't think or live out my actions that way, so there is no reason for me create imaginary perceptions. I do take pride in my work and my personal endeavors, which is why the ideas of "am I letting others down" crosses my mind. This can become dangerous and unhealthy if it's not well balanced. I am continuing to push myself and step out of my comfort zone to develop in this area.<br />
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Another uncomfortable part of my week was sharing my true thoughts and feelings about a project that I am working on, and also separately had to have a sensitive conversation with a collaborator. Every day this week I had to step out of my comfort zone in some way or another: asking for help (not my strong suit), sharing a thought that is on my mind not knowing how the other person will receive it, being strong at times I wanted to be vulnerable, telling someone "I disagree" or "No"...are all hurdles that I encountered this week. Some actions had immediate reactions that were taken well, and some may take more time to unfold...but all I can focus on is the courage it took for me to step up and step out of my comfort zone in that moment. Even this specific blog post is me coming out of my comfort zone, and allowing myself to be vulnerable to you.<br />
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<a href="http://2.bp.blogspot.com/-NMf-pgZZUbc/VLlkAAHzjhI/AAAAAAAACV8/R9ljFQu8dIE/s1600/vulnerable.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-NMf-pgZZUbc/VLlkAAHzjhI/AAAAAAAACV8/R9ljFQu8dIE/s1600/vulnerable.JPG" height="211" width="320" /></a> Even though I was able to push myself to say or do something that was not the norm for me, I felt that I grew a little bit more which was a huge accomplishment. There have been times of back-to-back "learning lessons" or uncomfortable situations, and there will be many more. This can certainly be draining and discouraging at times, but each experience is a learning tool. I always want to keep growing, but not always at my own expense. How does that make sense? Is that possible? </div>
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<a href="http://1.bp.blogspot.com/-461faU52aQE/VLlL640d_WI/AAAAAAAACVk/d7VT23OWugI/s1600/Comfort%2Bzone%2Band%2Bbrave.png" imageanchor="1" style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-461faU52aQE/VLlL640d_WI/AAAAAAAACVk/d7VT23OWugI/s1600/Comfort%2Bzone%2Band%2Bbrave.png" height="400" width="266" /></a>My advice for others that are afraid to step out of their "safe" zone or those that are going though challenges is to push yourself a little bit further and allow yourself to feel uncomfortable. It is not always easy, but it is necessary in order to develop. No matter what you do and say, just be true to who you are....and remember to be brave, be patient, and be optimistic. </div>
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As Jillian Michaels (from NBC's The Biggest Loser) once stated, "be comfortable with being uncomfortable."<br />
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Read my previous post: <a href="http://www.hitatalk.blogspot.com/2014_04_01_archive.html">"When one door closes..."</a><br />
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If you enjoyed this post or others on HitaTalk, please click the "share" button on this page. -Hita</div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-49429693808306216382014-12-10T16:32:00.000-06:002014-12-10T17:01:28.853-06:00Hita's Top 10 Tips for the New Year<div class="MsoNormal" style="text-align: left;">
<b><span style="font-size: 12pt;">HitaTalk is turning 1 year old! <a href="http://www.hitatalk.blogspot.com/2014/11/t-is-for-thanks.html" target="_blank">THANK YOU</a> to all who have supported, read and shared my HitaTalk
posts in 2014. December 27 marks HitaTalk’s one-year anniversary, and I look
forward to bringing you more fun and engaging content in 2015!</span></b></div>
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<a href="http://2.bp.blogspot.com/-Ut71_iXs4Q8/VIi6Kq1xFyI/AAAAAAAACUY/qrC_uzRxYrY/s1600/salud.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Ut71_iXs4Q8/VIi6Kq1xFyI/AAAAAAAACUY/qrC_uzRxYrY/s1600/salud.jpg" height="400" width="400"></a><span style="font-size: 12pt;">As we approach the end of the year, I usually like to take a few moments
to reflect back on the accomplishments and also the obstacles I have overcome
in the past 12 months. </span></div>
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<span style="font-size: 12pt;">Around the holidays, once the lights and tree are up in my apartment, I sit
down with a cup of coffee (or glass of wine), lay out my current yearly
calendar and open my New Year calendar to record important deadlines,
birthdays, events, and big goals I want to achieve in the coming year. Then, I
make a note at the top of each page of the main 2-3 tasks for the
month: car tabs due, re-new contract, book vacation, etc. There are occasions that
have come up where I forgot or missed my own deadlines, but I always find a way
to make it work…and reward myself in the end. No matter what 2014 has brought
you, great moments or challenges, I wish 2015 to be a successful and productive for
you. <o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">Here
are my Top 10 Tips for making the best of the New Year: </span></b><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-DbQS5YqYvLs/VIi8HVy86BI/AAAAAAAACUk/f13haRdDcKY/s1600/Simple.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DbQS5YqYvLs/VIi8HVy86BI/AAAAAAAACUk/f13haRdDcKY/s1600/Simple.png" height="320" width="273"></a><b><span style="font-size: 12pt;">1.
Do it for you.</span></b><span style="font-size: 12pt;"> Make
a list of goals for the year based on elements in your life that make you happy. DO focus on
areas that will enhance your well-being, health, finances, and lower stress
levels. Don't do things based on what other people tell you to do. Stay true to
yourself.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">2.
Keep it simple. </span></b><span style="font-size: 12pt;">Take on a reasonable number of projects and tasks
that will not overwhelm you or cause you unnecessary stress. Try to calculate how
much time to dedicate to each commitment, so that you can plan accordingly. No need
to say yes to everything that comes your way. Chances are that it won’t be the
last opportunity.</span><span style="font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">3.
Be clear.</span></b><span style="font-size: 12pt;"> Communicate
well with others by listing your exact objectives, goals, deadlines, and
mention preferred methods of communication ahead of time. Ex: Let’s meet next
week. How does Tuesday at 7pm or Thurs 7pm look
for you? I will send an email with details, and you can let me know which works
best. <b><i>Rather than:</i></b> Let's touch base soon - This will lead to extra back and forth.<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-DdpAVUy5h64/VIjHin6TWWI/AAAAAAAACU0/rZPW6BX44y4/s1600/budget.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-DdpAVUy5h64/VIjHin6TWWI/AAAAAAAACU0/rZPW6BX44y4/s1600/budget.png" height="256" width="320"></a><b><span style="font-size: 12pt;">4.
Budget and Save.</span></b><span style="font-size: 12pt;"> Making
a budget seems daunting for most people. Plan to spend the necessary amount on your expenses, and set aside a small portion for entertainment and leisure activities. </span><a href="http://www.debt.org/advice/budget/" target="_blank"><i>Check out this link for how to manage your budget</i></a>.<span style="font-size: 12pt;"> If you plan to brew your own
morning coffee at home, you can save approx. $25/week. Create a simple weekly
or monthly budget to monitor your spending, and try to cut back on little
splurges. Take the $25 you saved on Starbucks this week, and deposit it into
your savings account. It adds up quickly.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">Save</span></b><span style="font-size: 12pt;">- save yourself time </span><b style="font-size: 12pt;">and </b><span style="font-size: 12pt;">money by being
proactive. Think ahead. "What do I need for groceries this week, events, upcoming celebrations? Ex: Shopping. Make a list and check it twice. I suggest you not to
walk into a Target store and roam the aisles until your cart is full, and $150
later you’re leaving with more than the toothpaste and shampoo you </span>originally<span style="font-size: 12pt;"> planned to buy. Jot down a few
necessities on your mobile To Do list or note pad, and stick to what’s on that
list. It will save you time at the store…and money! Then, if you need to make
another run a few days later to pick up something you forgot, make another list. Ex: wrapping paper, juice, detergent, dad’s birthday card, and Dove chocolate
for Hita. <o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-1iR4pWjAj7I/VIjH0tC0gCI/AAAAAAAACU8/EESGIWKM6ZA/s1600/goals.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-1iR4pWjAj7I/VIjH0tC0gCI/AAAAAAAACU8/EESGIWKM6ZA/s1600/goals.jpg"></a></div>
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<b><span style="font-size: 12pt;">5.
Make a plan.</span></b><span style="font-size: 12pt;"> A wise friend of mine once said, "plan your work, so you can work your plan." No
need to overwhelm yourself with big “Action Steps.” Instead, write down (and
literally write it or type it out- it is proven to resonate better when mental
thoughts are put on paper/mobile note pads) a few long-term goals and a few short-term
goals. <o:p></o:p></span></div>
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<span style="font-size: 12pt;"><b><i>Long-term goals</i></b>:
tasks and projects that you’d like to work on-going or that you’d like to
accomplish within the next 6 -12 months. Ex: Save $2,000, Run a marathon<o:p></o:p></span></div>
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<span style="font-size: 12pt;"><b><i>Short-term goals:</i></b>
tasks that can be completed within 1-4 weeks. Ex: save $200 each paycheck, run
3 miles Mon/Wed/Fri this week<o:p></o:p></span></div>
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<span style="font-size: 12pt;">Your short-term
goals can be mile-markers on your way to achieving your long-term goals.<br>
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<b><span style="font-size: 12pt;">6.
Be adaptable to change.</span></b><span style="font-size: 12pt;"> One
of the leading causes of failing to meet a commitment or goal is due to people
not willing to change their bad habits or lose motivation. Finding a routine
that works for you is important because it helps structure a schedule and
priorities. However, things can come up that might detour your progress or pose
a challenge, and you have to be positive and willing to adjust to the minor
change. Remember, we won’t grow by doing the same thing all the time. Step out of your comfort zone frequently. It doesn’t
have to be every day or every week, but at least once a month try to do
something that is out of the norm for you. It will force you to change your
mindset, conquer a fear, or may show you a better way of doing something. <o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">7.
Keep your list of goals handy. </span></b><span style="font-size: 12pt;">Write down your
goal for the week or month at the top of your calendar, post it on the side of
your computer monitor, or keep it on the fridge so that it’s visible to the
eye.</span><span style="font-size: 12pt;"> Constantly
seeing your list of priorities and goals will stay in your subconscious, and
keep you on track.<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-AfLmWiO6csY/VIjIaSI_WuI/AAAAAAAACVE/KCFK7lCAbEo/s1600/accountable%2Bbuddies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-AfLmWiO6csY/VIjIaSI_WuI/AAAAAAAACVE/KCFK7lCAbEo/s1600/accountable%2Bbuddies.jpg"></a><b><span style="font-size: 12pt;">8.
Be accountable: </span></b><span style="font-size: 12pt;">We all need a little help in this area from time to
time. It’s up to you to set a goal and to accomplish it. However, we can’t
always do things on our own. Don’t be afraid to ask others for help, or for
their insight. Tell a buddy<b>!</b></span><span style="font-size: 12pt;"> Having someone hold you accountable can
be effective and motivating. Share your ideas and goals with a friend, and ask
for their support to check-in on your progress.<o:p></o:p></span></div>
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<b><span style="font-size: 12pt;">9.
Go easy on yourself. </span></b><span style="font-size: 12pt;"> No
one is perfect. We all make mistakes, lots of them. If you get derailed or lose
track of your time and goals, just take a moment to re-evaluate the great things
you have already accomplished. We will all fall down at times, but it’s
important to get back up and not be so hard on yourself. We can only handle one
task at a time, so pace yourself, don’t take on too much, and be sure to toot
your own horn from time to time.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-KAF6aV-8y6I/VIjIvit-YnI/AAAAAAAACVM/C4FdS6XvtgU/s1600/love%2Bwhat%2Byou%2Bdo%2Band%2Bhave%2Bfun.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-KAF6aV-8y6I/VIjIvit-YnI/AAAAAAAACVM/C4FdS6XvtgU/s1600/love%2Bwhat%2Byou%2Bdo%2Band%2Bhave%2Bfun.jpg"></a><b><span style="font-size: 12pt;">10. Have fun</span></b><span style="font-size: 12pt;">. Seriously, life is way too short to
be stressed out. You have to enjoy what you do. If you’re in a miserable
situation (trust me I’ve been there), do what you can to make the best of it
until you are able to manage an alternate situation. Don’t let others put you
down or “rain on your parade.” Love what you do, enjoy the people you interact
with, and keep a positive attitude. Define what happiness means to you, and
focus on those elements.<o:p></o:p></span></div>
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<span style="font-size: large;"><i><b>Wishing you a very
happy New Year!<o:p></o:p></b></i></span></div>
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<span style="font-size: large;"><i><b> - Hita</b></i></span><span style="font-size: 12pt;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-75122902396521339982014-11-25T12:56:00.000-06:002014-11-25T13:33:36.584-06:00T is for Thanks<br />
11 months ago we started the New Year with hopes and goals of having a successful 2014. Some of you have had an amazing year with many achievements, happy news, and exciting surprises. Some of you may have had one of the most challenging years yet with more disappointments and unforeseen circumstances than one could imagine. It may seem odd to think in such a way, but today I encourage your to Be Thankful for it all. It is how we set our minds and outlook that helps keep us stay grounded through all the ups and downs of our life journey.<br />
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<a href="http://3.bp.blogspot.com/-RJDG3flVRqA/VHS_oZnnGxI/AAAAAAAACTk/x-hQHGaLlTE/s1600/Thankful%2Bquote.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://3.bp.blogspot.com/-RJDG3flVRqA/VHS_oZnnGxI/AAAAAAAACTk/x-hQHGaLlTE/s1600/Thankful%2Bquote.jpg" /></a><br />
I came into 2014 with a list of goals I wanted to accomplish, and as ambitious as I am to complete them all by 2015 (and so forth) it has not all been a smooth ride. The moments of turbulence left me feeling down and overwhelmed, but thankfully I have had the ability to persevere through the thick clouds. Fortunately, this has also been one of my most accomplished years yet (and it came with a lot sleepless nights, tears, and mini-successes). I can't help but to sit back and think of all the facets of my year that I am truly thankful for...well, all of it. <i>Take a peek at my previous post on ways to <a href="http://www.hitatalk.blogspot.com/2014/11/breathe.html" target="_blank">B.R.E.A.T.H.E</a> in all that you take on.</i></div>
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I share this with you in hopes that you can reflect back on your 2014 moments, and be thankful for where you are now and those that are around you. For starters:<br />
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Be Thankful for waking up today. There is only one day that matters, Today. Yesterday is done, and tomorrow hasn't arrived, so be grateful you have Today to start fresh. Be thankful for second chances. </div>
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Be Thankful for your health. You're alive and breathing, plain and simple.<br />
Be Thankful for your senses..sight, touch, smell taste, sound.</div>
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Be Thankful for your family. </div>
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Be Thankful for your friends and peers.</div>
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Be Thankful for your supporters and advocates</div>
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...for those that are by your side at your best times but also through hardships.</div>
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Be Thankful for your significant other; your #1 fan!</div>
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Be Thankful for help. We can't do everything on our own. Be happy that others want to contribute to your success and well-being by offering a hand. Be Thankful for your ability to ask for help- not always easy to do.</div>
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Be thankful for love. Whether if it's unconditional, passionate love with your sweetheart, or the love you share with your family and friends. </div>
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Be thankful you have love in your life.</div>
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<a href="http://2.bp.blogspot.com/-vvkzkh0Cl8w/VHS_oYQkUDI/AAAAAAAACTc/5IkPGSqZRno/s1600/thanks%2Bfor%2Bthe%2Blame%2Bpeople.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="http://2.bp.blogspot.com/-vvkzkh0Cl8w/VHS_oYQkUDI/AAAAAAAACTc/5IkPGSqZRno/s1600/thanks%2Bfor%2Bthe%2Blame%2Bpeople.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="136" src="https://2.bp.blogspot.com/-vvkzkh0Cl8w/VHS_oYQkUDI/AAAAAAAACTc/5IkPGSqZRno/s1600/thanks%2Bfor%2Bthe%2Blame%2Bpeople.jpg" width="200" /></a><br />
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Consequently, Be Thankful for the heartbreaks you have experienced and the lessons you have learned. Sometimes a let down from someone that is closest to you can be the most painful feeling in existence, but be thankful you have felt such great heights and realized your heart is too big to let yourself feel hurt for long. Allow yourself to regain that level of love and care, and be thankful for your strength to carry forward to the future.</div>
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Be Thankful for the laughs.<br />
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Be thankful for your intuition<br />
...for your positive outlook<br />
...for good judgement that allows you to think clearly and honestly.</div>
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<a href="http://2.bp.blogspot.com/--XEv7qPfjRk/VHTOAV56K_I/AAAAAAAACT8/CqZ0rYscEzc/s1600/patience%2Bthankful.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/--XEv7qPfjRk/VHTOAV56K_I/AAAAAAAACT8/CqZ0rYscEzc/s1600/patience%2Bthankful.jpg" height="320" width="320" /></a>Be thankful for your vulnerable moments that have challenged you to demonstrate courage </div>
<div>
... for overcoming your fears.</div>
<div>
<br />
Be Thankful for the adversities you have endured<br />
...for moments of confusion, but also for the moments of clarity.</div>
<div>
<br />
Be Thankful for the unknown and the journey that lies ahead<br />
...for your dedication to your commitments.</div>
<div>
<br />
<div>
<div>
<div>
<br />
Be Thankful for your wisdom</div>
...for your patience</div>
<div>
...for your faith.</div>
<br /></div>
</div>
<div>
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<br />
<br />
<a bimage.png="" bthankful="" href="http://1.bp.blogspot.com/-8tNUSemaGGg/VHS_oXDihiI/AAAAAAAACTg/hSh9KUqh4dc/s1600/today%2Bi" m="" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-8tNUSemaGGg/VHS_oXDihiI/AAAAAAAACTg/hSh9KUqh4dc/s1600/today%2Bi'm%2Bthankful%2Bimage.png" width="256" /></a>Be Thankful for your goals & aspirations</div>
<div>
...your drive to succeed.<br />
<br /></div>
<div>
Be Thankful for your generosity</div>
<div>
...for your ability to listen and help</div>
<div>
...for your contributions to others.</div>
<div>
<br />
Be Thankful for your milestones, big or small, and be thankful for your experiences.<br />
<br /></div>
<div>
Be Thankful for your meals<br />
...for clean water<br />
...for the shirt on your back<br />
...for shelter and heat.</div>
<div>
<br /></div>
<div>
<br />
<br />
As many of us gather around family and friends during this holiday season, I ask that you take a moment to think about the facets of your life that you are truly thankful for, and the people in your environment that have contributed to who you are today. </div>
<div>
<br />
Giving thanks can come in multiple forms: verbally saying Thank You is one.<br />
Show thanks through a random act of kindness, a text or call, letter, send a card, a hug, or write a note.</div>
<div>
One of my favorite ways of giving Thanks is by giving back to those who have helped me, or to pay it forward to those who are less fortunate.</div>
<div>
<br />
Of course, I must add...<br />
I am Thankful for my HitaTalk readers :)<br />
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Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-59359718341183593932014-11-07T13:23:00.001-06:002014-11-07T13:23:32.531-06:00B.R.E.A.T.H.E<div>
<b>Our world is moving at a fast pace, and our interactions seem to be evolving to "auto-pilot." </b>Many of us continuously seek ways to <a href="http://www.hitatalk.blogspot.com/2014/09/managing-our-busy-lifestyle.html" target="_blank">manage our busy lives</a>, but also tips to help demonstrate proper communication along the way. I hope my 7 tips can remind us of the power of our verbal and non-verbal communication. Sometimes we just have to slow down and <b>BREATHE</b>:<br />
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-EewoT3lpC2E/VFvfoQDHFdI/AAAAAAAACRw/G0GWtlFTK1U/s1600/breathe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-EewoT3lpC2E/VFvfoQDHFdI/AAAAAAAACRw/G0GWtlFTK1U/s1600/breathe1.jpg" height="240" width="320" /></a></div>
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<span style="font-size: large;"><b>B</b></span>- Take a deep <b>breath</b>. Inhale, exhale, then take a step back. You<br />
<a href="http://1.bp.blogspot.com/-NjzslCMWr9g/VFvizd9EBwI/AAAAAAAACR8/bGw6KxLCeXs/s1600/brave.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-NjzslCMWr9g/VFvizd9EBwI/AAAAAAAACR8/bGw6KxLCeXs/s1600/brave.jpg" height="161" width="200" /></a>don't always have to be the leader of the pack, but be confident in sharing your thoughts and let your voice be heard. Surround yourself with an appropriate network. The key is to dedicate your time to the right people/projects and attract the right audience that can help you grow. <br />
Be <b>Bold</b>. Make a statement, and set yourself apart. Your hand shake is a great first impression! Introduce yourself with a firm yet brief hold. Let your counterpart know you are genuinely interested to meet their acquaintance. No one likes a soft hand shake. <span style="font-size: small;"> </span><br />
<span style="font-size: small;">Be <b>Brave</b></span>. Demonstrate courage and speak your mind. Don't let fear stop you from saying or doing what feels right, but be sure to gauge what's appropriate.</div>
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<a href="http://2.bp.blogspot.com/-JZkAr30jt3s/VFvsyzaDvOI/AAAAAAAACSM/_rH2yp_9fBY/s1600/rapport.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JZkAr30jt3s/VFvsyzaDvOI/AAAAAAAACSM/_rH2yp_9fBY/s1600/rapport.jpg" height="108" width="200" /></a><span style="font-size: large;"><b>R</b></span>- Build <b>Rapport</b> and <b>Respect</b>. If you network with people to make a connection, don't just jump to asking for a favor right off the bat. Show <b>respect </b>for the person's intellect and skills by taking time (it may take 2-3 conversations) to learn about them and establish a foundation. I can't imagine most people enjoy being approached by others who are constantly looking for favors. A business deal is different if you are purchasing a service. Assume everything comes with a price tag, and expect to pay for that person's time and resources. People will volunteer their time/talent at their discretion.Take the time to build <b>rapport </b>with your potential collaborators. </div>
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<a href="http://2.bp.blogspot.com/-oRUSZf8Lmm8/VFvt3CkIEMI/AAAAAAAACSU/QX69YDjtGtY/s1600/educate1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-oRUSZf8Lmm8/VFvt3CkIEMI/AAAAAAAACSU/QX69YDjtGtY/s1600/educate1.jpg" height="195" width="320" /></a><span style="font-size: large;"><b>E</b></span>- <b>Educate</b>. A teaching license is not required to educate others. If you have an expertise in your field of work or passion, then share the experience and information you have acquired. Knowledge sharing can be <b>empowering </b>to both parties. Be willing to help share valid information-- even the basics: who, what, where, when, why, how. People feel great learning, and they value a topic/person when they can take something away from the situation. Ex: Provide information on your non-profit's <u>background </u>and purpose, tell people about <u>how</u> your product will enhance their life rather then just selling them the product/tool, explain <u>why </u>someone should invest their time and money into you and your business. The <b>why </b>is one of the most important elements to educate someone with. </div>
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<a href="http://1.bp.blogspot.com/-kpOfH9QBVxo/VFv-7lvEAoI/AAAAAAAACSk/W4V2cww___E/s1600/acknowledge1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-kpOfH9QBVxo/VFv-7lvEAoI/AAAAAAAACSk/W4V2cww___E/s1600/acknowledge1.jpg" height="193" width="200" /></a></div>
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<span style="font-size: large;"><b>A</b></span>- <b>Associate</b>. Share information try to demonstrate your level of understanding by discussing your experiences.When possible, try to
relate to what others say. Associate yourself
to their story by sharing your personal examples to help build rapport. <b>Acknowledge </b>them and their efforts, <b>Appreciate </b>the material discussed, or <b>Ask </b>questions to learn more. <br />
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<a href="http://4.bp.blogspot.com/-sR-S_jw_0gA/VFv_yGD5_1I/AAAAAAAACSs/a4_-fLsgpfQ/s1600/thoughtful1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-sR-S_jw_0gA/VFv_yGD5_1I/AAAAAAAACSs/a4_-fLsgpfQ/s1600/thoughtful1.jpg" height="174" width="320" /></a><span style="font-size: large;"><b> </b></span><br />
<span style="font-size: large;"><b>T</b></span>- Be <b>Thoughtful</b>. Try not to comment just for the sake of saying something. Put some honest thought into it. If you're not sure what to say then simply state, "I hear you" or "I understand." Show your audience that you can provide advice or suggestions AFTER you are done Listening. Provide facts -instead of always stating opinions. (FYI-it doesn't hurt to ask "would you like to hear my thoughts?). I have practiced more "story sharing." I share an example of a situation similar to what the other person is telling me, and I share the situation positives, frustrations, and lessons learned ...aka indirect advice that can be relate-able. And be <b>Thankful</b>. Thank them for sharing information and for dedicating their time to speaking with you.<br />
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<a href="http://1.bp.blogspot.com/-KpD7kY9TkDI/VFwAWaCHYSI/AAAAAAAACS4/_Ge1L3yC4_U/s1600/help1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-KpD7kY9TkDI/VFwAWaCHYSI/AAAAAAAACS4/_Ge1L3yC4_U/s1600/help1.jpg" /></a></div>
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<span style="font-size: large;"><b>H</b></span>- Offer a hand, how can you <b>help</b>? Is there a way you can help others grow and evolve in their personal and professional endeavors? Can you offer an ear to just listen? Can you suggest a new connection/network? Can you help offer information, tips or tricks? Can you help encourage them by praising/reassuring them? Sometimes all you need to do is just ask "how can I help?" </div>
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<a href="http://4.bp.blogspot.com/-RgvfKn4F4gE/VFwAc3-TyiI/AAAAAAAACTA/YsrBo8AC8a4/s1600/entertain1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-RgvfKn4F4gE/VFwAc3-TyiI/AAAAAAAACTA/YsrBo8AC8a4/s1600/entertain1.jpg" height="149" width="200" /></a><span style="font-size: large;"><b>E</b></span>- <b>Entertain</b>. I don't mean hop on a stage and be the center of the show, but rather just be yourself, enjoy the people you meet, and have fun with your projects. Bring your humor and personality to the table; don't be a bore. OR entertain in the sense of "consider" one's attempts or ideas. Try not to shut down a thought or suggestion before weighing the pros and cons.</div>
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<div style="text-align: center;">
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<span style="font-size: large;"><b>Communication DOs and DON'Ts: </b></span></div>
<div>
<ul>
</ul>
<span style="color: blue;"><span style="font-size: large;"><b>DO</b> </span></span>Speak in "Bullets"- Keep your objectives short, brief, and thorough. You don't want your audience to get bored and tune you out with too much information flying around.<ul>
<ul>
<li>When speaking on a topic, try to have 2-3 main thoughts that you want to to address in your conversation. Speak clearly with concrete examples, and provide factual content. </li>
</ul>
</ul>
<b><span style="font-size: large;"><span style="color: blue;">DO</span></span> </b>engage in the conversation without actually having to speak. <ul><ul>
<li>Eye contact, nodding, upright posture, arms uncrossed, and an occasional smile doesn't hurt. </li>
</ul>
</ul>
<span style="color: #4c1130;"><b>DON'T</b></span> speak in monotone...Unless you're telling a bedtime story Zzzz. <span style="color: red;"><a href="https://www.youtube.com/watch?v=NP0mQeLWCCo" target="_blank">Bueller?</a></span><ul><ul>
<li><span style="color: red;"><span style="color: black;">Imagine you are speaking in sentence format with commas in place.
Use those imaginary punctuation marks as a chance to take a breath,
pause, smile, and allow your audience to soak in your words...aka no
rambling on and on. Avoid "run-on sentences"- again speak slowly and
clearly, and try not to jumble all your thoughts into one sentence. </span></span></li>
</ul>
<ul>
</ul>
</ul>
<span style="color: #4c1130;"><b>DON'T</b></span> Use a lot of Ums, Ahs, and other "filler" words such as
"like" or "you know."<br /><ul><ul>
<li>Instead, just take a quick pause if you need a moment to
transition from one thought to the next. <a href="https://www.youtube.com/watch?v=-UJrRfPV4vQ" target="_blank">uuum, soo yeah, like you know?</a> </li>
</ul>
</ul>
<ul><ul>
</ul>
</ul>
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Life is busy. Trust me I know! However, we have yet to invent teleportation or human cloning, so don't forget to slowdown and allow yourself to "B.R.E.A.T.H.E."</div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-47223923634270072412014-09-17T16:25:00.001-05:002014-09-17T16:43:25.131-05:00Managing Your “Busy” Life<o:p><span style="font-family: Arial, Helvetica, sans-serif;"><strong>It seems that many of us are always “so busy.” While being
busy is a good thing, too much on our plates can be damaging to our well-being.
Finding a healthy balance among our countless responsibilities will help manage
our stress levels, productivity, and most importantly our overall happiness. </strong>I</span></o:p><o:p><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;">f there is anyone that knows a thing or two about living a busy lifestyle, it’s me! Between a full time job, graduate school, and the many side projects and interests..plus time to myself, family, and friends, it’s easy to burn out. Whew!</span><o:p></o:p>
</span></o:p><br />
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<a href="http://4.bp.blogspot.com/-wqDgiL4D8Yw/VBnygpVaJWI/AAAAAAAACQo/w-T_WEbhnfQ/s1600/busy%2Bman.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-wqDgiL4D8Yw/VBnygpVaJWI/AAAAAAAACQo/w-T_WEbhnfQ/s1600/busy%2Bman.png" height="178" width="200" /></span></a><a href="http://1.bp.blogspot.com/-8-F_fcS_nq8/VBnygiq40nI/AAAAAAAACQk/ozUuT5-qxCE/s1600/busy%2Bbusy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://1.bp.blogspot.com/-8-F_fcS_nq8/VBnygiq40nI/AAAAAAAACQk/ozUuT5-qxCE/s1600/busy%2Bbusy.jpg" height="183" width="200" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">People frequently ask me, “how do you do it all?” To be
quite honest I ask myself the same thing, but I do what makes me happy and what
is necessary for my growth.<span style="color: red; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> <span style="mso-spacerun: yes;"> </span></span>Do I get stressed? Yes, I’m human
especially when I work with so many different deadlines and personality types. <span style="mso-spacerun: yes;"> </span>Do I ever spread myself too thin? Yes, at
times. Then WHY do I continue to live a busy lifestyle? Because I have goals,
timelines, and I’m VERY passionate about the things I do.<span style="mso-spacerun: yes;"> </span>I have a long way to go, and many lessons yet
to learn. However, I have found several tactics to help me along the way to
keep a healthy balance. <i style="mso-bidi-font-style: normal;"><span style="font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-hansi-font-family: Calibri;">View my previous post <span style="color: red;"><a href="http://hitatalk.blogspot.com/2014/02/finding-balance.html"><span style="color: blue;">Finding a
Balance</span></a></span><span style="color: black; mso-themecolor: text1;">.</span></span></i><o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><br /></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<strong><span style="font-size: large;"> Reduce stress:</span></strong> It’s simple. Stop doing things that stress you out! Involve yourself in activities & projects that don’t cause you anxiety. Surround yourself with people that bring you joy and contribute to your success.<br />
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<a href="https://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" height="90" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">The worst thing is have to work a
job you are miserable in (I know!), or having to engage with people that disrupt
your inner peace & happiness. <span style="mso-spacerun: yes;"> </span>When
in doubt, hit the gym, try yoga or meditation, and be sure you are getting
enough rest to keep up with your own schedule. <o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<br />
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">Time Management:</span></b> <span style="mso-spacerun: yes;"> </span>Space out your priorities and be proactive. This entails
preparation, travel time, and tasks to be completed within the week/month. Prep
for your meetings in advance to help keep things timely & efficient. Leave
early and arrive early, so you don’t feel rushed to get from point A to point B.
Purchase gifts and greetings cards in advance rather than stopping at the store
on the way to a birthday party/wedding. Try not to always schedule events/meetings/soccer
practice back to back. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<strong><span style="font-size: large;">It's ok to say no:</span></strong> Your time is valuable, and committing to multiple ventures can negatively impact your motivation, productivity, and well-being. It's not selfish to say no; it’s healthy. You work hard to succeed in your career endeavors, and referrals are essential. However, be cautious when accepting an opportunity. <br />
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<a href="http://3.bp.blogspot.com/-bhFX8eCTswM/VBnz2fEHrDI/AAAAAAAACRA/DbeTbzFahdA/s1600/say%2Bno.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-bhFX8eCTswM/VBnz2fEHrDI/AAAAAAAACRA/DbeTbzFahdA/s1600/say%2Bno.png" height="115" width="200" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;">If
it doesn’t fulfill your long term career goals, supplement your income, or could
hinder your happiness then maybe consider “sitting out” on this
one. Don't feel the need to always say yes. There is a great
chance the opportunity will present itself again at a later time. When you say
no to a new commitment, you're honoring your existing obligations and ensuring
that you'll be able to devote high-quality time to them.<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<br />
</span><br />
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<a href="http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044494"><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">MayoClinic.org</span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">
mentions a few pointers on stress relief and saying no:</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">•Saying no can allow you to try new things. Just because you've
always helped plan the company softball tournament doesn't mean you have to do
it forever. Saying no gives you time to pursue other interests.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">
•Always saying yes isn't healthy. When you're overcommitted
and under too much stress, you're more likely to feel run-down and possibly get
sick.<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">•Saying yes can cut others out. On the other hand, when you
say no, you open the door for others to step up. They may not do things the way
you would, but that's OK. They'll find their own way</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-i7pK_XoBN_g/VBn4cXHDTjI/AAAAAAAACRM/C7_7WshDcwc/s1600/boundaries.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-i7pK_XoBN_g/VBn4cXHDTjI/AAAAAAAACRM/C7_7WshDcwc/s1600/boundaries.png" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">Set Boundaries:</span> </b>Be
flexible with your commitments, but set parameters and guidelines. Don’t let
people take advantage of your time and resources based on your willingness to
participate. If you volunteer your time, do so in a reasonable amount. If
something or someone makes you uncomfortable, then respectfully let them know
or remove yourself from the situation. Set expectations from the beginning, and
you will be happier along the way. Be consistent with what you deliver, and
what you ask of others. <o:p></o:p></span></div>
<br />
<a href="http://1.bp.blogspot.com/-RFSysD5fZsg/VBn6gum7VkI/AAAAAAAACRY/tRl3JMitOjY/s1600/unwind.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RFSysD5fZsg/VBn6gum7VkI/AAAAAAAACRY/tRl3JMitOjY/s1600/unwind.jpg" /></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">Take Breaks & Unwind:</span></b>
<span style="mso-spacerun: yes;"> </span>Too much of one thing isn’t always
beneficial. At work, be sure to take frequent water breaks, have a snack, or
just take a quick walk. Your body is not meant to stay seated for long periods
of time, and your mind needs a break from constant activity. Give yourself a “day
off” once in a while to just relax without having to be on some else’s
timeline. Take a long shower or bath, light some candles, get a massage, or take a trip! Even if it’s a 2-3 hour road trip out of town, get away
for a day or so. Goodness, our grocery shopping, cleaning, laundry, and errands
all have to be factored in to our schedules, and sometimes all we want to do
(and deserve) is to just have a lazy day once in a while.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-bLR5pfVB7BQ/VBn7H982XEI/AAAAAAAACRg/7f99kLWN5FQ/s1600/productive.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-bLR5pfVB7BQ/VBn7H982XEI/AAAAAAAACRg/7f99kLWN5FQ/s1600/productive.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">Increase your productivity:</span></b>
Block out time to complete your tasks. Your “TO DO” list keeps growing as you
check items off, but just remember that you can only do one thing at a time. Plan
to tend to your errands, meetings, activities, and personal obligations at
certain times/days. Switch your phone on Airplane Mode for an hour or two to
avoid calls/texts/social media distractions while you’re “in the zone.” Try not
to waste time. If a project seems daunting, just start it, complete it, and
check it off your list- a sense of accomplishment is relieving and invigorating.
<span style="mso-spacerun: yes;"> </span><b><span style="color: #555555; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri;"><a href="http://feedproxy.google.com/~r/BeyondTheToDoList/~5/F7I5WOSMaoU/BTTDL078_Chris_Bailey.mp3" target="_blank"><span style="color: blue;">This podcast </span></a></span></b>has
AMAZING tips to enhance your productivity, time, and energy & attention.<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
<br />
<br />
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><em>Spend your time on tasks, and with people
that are beneficial to your short term but also long term happiness. Key takeaway: everything is better in moderation.<o:p></o:p></em></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span>
<!-- Blogger automated replacement: "https://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" with "https://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-CgyjeBkNc3o%2FVBnzHvXnreI%2FAAAAAAAACQ0%2FQPUg85Elf8g%2Fs1600%2Freduce%252Bstress.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://2.bp.blogspot.com/-CgyjeBkNc3o/VBnzHvXnreI/AAAAAAAACQ0/QPUg85Elf8g/s1600/reduce%2Bstress.png" -->Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-472765150495421092014-08-15T13:30:00.000-05:002014-08-15T13:30:17.953-05:00Health Series Part 2: Jillian Newlin's Tips &Tricks<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Many of us seem to over indulge through the long brutal winters and holiday season, then rush to find crash diets to shed those unwanted pounds for Spring & Summer....or continue to do so through the "Dog Days." No sweat, right?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://3.bp.blogspot.com/-18f8vc8y_mw/U9FKi1BiaEI/AAAAAAAACOc/QC0E-5yeSng/s1600/celeb+diet+pic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><br /></div>
<div style="text-align: left;">
<a href="https://3.bp.blogspot.com/-18f8vc8y_mw/U9FKi1BiaEI/AAAAAAAACOc/QC0E-5yeSng/s1600/celeb+diet+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><a href="https://3.bp.blogspot.com/-18f8vc8y_mw/U9FKi1BiaEI/AAAAAAAACOc/QC0E-5yeSng/s1600/celeb+diet+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-18f8vc8y_mw/U9FKi1BiaEI/AAAAAAAACOc/QC0E-5yeSng/s1600/celeb+diet+pic.jpg" height="320" width="232" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In my opinion, crash diets just as worse as when people believe and follow the hundreds of Fad Diets that keep popping up only because a "celebrity" tried it. <strong>Wake-up call!</strong> Crash & Fad diets don't work, and are horrible for your <strong>body</strong> and your <strong>mind</strong>. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>FYI</strong> Celebrities get paid several thousands of dollars to read a script claiming they have "tried, like, and approve" of a product or regimen. They also spend a pretty penny on chefs, nutrition coaches, and personal trainers.</span><br />
<br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight loss or maintaining healthy decisions shouldn't be a comparison to others, competition or a race. Living a healthy lifestyle is something people need to be able to incorporate as part of their <strong>day-to-day</strong> routines for what suits <em>them</em> best.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="text-align: left;">
<a href="http://4.bp.blogspot.com/-IkU6u8FD9CM/U9J2gHpeP_I/AAAAAAAACPU/NbUHbDB2HWk/s1600/diets+image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><a href="http://4.bp.blogspot.com/-IkU6u8FD9CM/U9J2gHpeP_I/AAAAAAAACPU/NbUHbDB2HWk/s1600/diets+image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-IkU6u8FD9CM/U9J2gHpeP_I/AAAAAAAACPU/NbUHbDB2HWk/s1600/diets+image.jpg" height="150" width="200" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The term "Diet" is often <em>viewed</em> as an <em>idea</em> to cut out certain food or beverages for a period of time. Ex: when people crash diet before their tropical vacation.</span><br />
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">The </span><a href="http://www.merriam-webster.com/dictionary/diet"><span style="font-family: Arial, Helvetica, sans-serif;">definition</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> of Diet:</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">*Food and drink regularly consumed</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">*Habitual consumption</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">*A regimen of eating & drinking sparingly to reduce one's weight
<br />
</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">In my previous post, </span><a href="http://hitatalk.blogspot.com/2014/07/be-your-own-biggest-loser-true-story.html"><span style="font-family: Arial, Helvetica, sans-serif;"><em>Be Your Own Biggest Loser</em></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><em>,</em> I had a chance to sit down with Jillian Newlin and share her inspiring story of her 60+ pound weight loss. She shared her vulnerability as she overcame many challenges and physical & emotional obstacles. To hear someone's amazing journey, and to see their transformation from Before to After makes me wonder, How did she do it?!</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><u><strong>Jillian's Tips & Tricks</strong></u></span></div>
<div style="text-align: left;">
<span style="color: purple; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Caloric Consumption</strong></span></div>
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; mso-fareast-font-family: "Times New Roman";"><strong><span style="color: black;">Keep a food log</span></strong></span><span style="color: red; mso-fareast-font-family: "Times New Roman";"><span style="color: black;"><strong>.</strong> Try to keep a log of what you
eat. This can seem tedious, but it is the only
way to really know how much you are overeating. You can download an app, which
is the easiest way. Ex: My Fitness Pal.</span> </span></span></span></div>
<div style="text-align: left;">
<span style="color: red; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><span style="color: black; font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; mso-fareast-font-family: "Times New Roman";"><strong><span style="color: black;">Eat clean</span></strong></span><span style="color: red; mso-fareast-font-family: "Times New Roman";"><span style="color: black;"><strong>.</strong> Try to cut out as much processed food as possible,
and incorporate REAL food. Focus on fresh fruits, veggies,
minimally processed grains like brown rice, quinoa. Lean meats: chicken
breast, salmon and also egg whites are a great source of protein and low in
calorie. Basically if it comes in a box and the ingredient list is more than 5
ingredients long- avoid it!</span> </span></span></span></div>
<div style="text-align: left;">
<span style="color: red; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><span style="color: black; font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; mso-fareast-font-family: "Times New Roman";"><strong><span style="color: black;">You are what you drink</span></strong></span><span style="color: red; mso-fareast-font-family: "Times New Roman";"><span style="color: black;">. Try your best to cut out or at least cut down
progressively on the sugary drinks and juices- even <em>diet</em> or <em>zero calorie</em> pop is
not good for you. Drink roughly 6 cups of water a day mostly between meals;
this will keep you hydrated, but also will cut down on hunger in
between snacks.</span> </span></span></span></div>
<div style="text-align: left;">
<span style="color: red; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><span style="color: black; font-family: Arial, Helvetica, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="color: red; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><strong>Eat every 2-3 hours</strong>. If you
space out your meals too far apart, your blood sugar tends to drop and then
because you are overly hungry by the time you eat, you are more likely to
overeat. I like to have a small snack in between breakfast & lunch and then
again between lunch & dinner.</span> <o:p></o:p></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-mITdc9kPGwY/U-5Qbni9RRI/AAAAAAAACQU/AM7Gz2tJEEE/s1600/Jillian%2Bbefore%2Bafter%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-mITdc9kPGwY/U-5Qbni9RRI/AAAAAAAACQU/AM7Gz2tJEEE/s1600/Jillian%2Bbefore%2Bafter%2B2.jpg" height="320" width="320" /></a></div>
<span style="color: purple; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Physical Activity</strong></span></div>
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><strong>Make exercise part of your day almost every day-
like brushing your teeth.</strong></span> </span></span><br />
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">T</span></span><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">he more of a set routine you have the more likely you are to
stick to it. Do things to prepare that will help you stick to your routine- for
instance I set my workout clothes out in the bathroom every night, so I don’t
have to rummage around at 4:30 in the morning trying to find something to wear.
</span></span></div>
<span style="font-family: Arial;"></span><br />
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">Don’t start too hard, too fast.</span></strong> I started walking, then I
added running, then I added higher intensity programs like Insanity, etc. And
now I have added weight training. One thing at a time, progressing in
difficulty as your fitness level increases is the best way to go. </span></span></div>
<br />
<div style="text-align: left;">
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">Do something you enjoy.</span></strong> It’s a cliché but make fitness fun. If you dread
it, the less likely you will be to actually do it. If you’re a daycare provider
and by the end of the day you need adult communication, take group fitness
classes where it can become a social experience. If you love being outdoors and
detest working out inside a room, then outside is where you should be
exercising. The best workout is one that you will actually do.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">
<u><strong>I asked Jillian</strong></u></span></div>
<div style="text-align: left;">
<span style="color: purple; font-family: Arial, Helvetica, sans-serif; mso-fareast-font-family: "Times New Roman";"><strong>If you could go back,
what would you do differently?</strong></span><br />
<span style="color: #222222; font-family: Arial;"><em>The only thing I would have done differently would be to start changing my nutrition sooner! I waited about 8 months to do that, which should have been the first thing to change.</em></span><br />
<em><span style="font-family: Arial;"></span></em><br />
<span style="color: purple; font-family: Arial;"><strong>How are you maintaining your weight now?</strong></span><br />
<span style="color: #222222; font-family: Arial;"><em>I still log everything I eat in "My Fitness Pal" every day. I am at a maintenance calorie level now, instead of a losing level. I still workout 5-6 days/week. Right now my focus is on building muscle, so I do 3 days of Cardio and also Weight Train 4-5 days/week.</em></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<a href="http://3.bp.blogspot.com/-OSgTAU6TBwM/U-5Lm4i8UcI/AAAAAAAACQI/x6v3wlqMHFw/s1600/Color%2BFood%2BPie%2BChart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-OSgTAU6TBwM/U-5Lm4i8UcI/AAAAAAAACQI/x6v3wlqMHFw/s1600/Color%2BFood%2BPie%2BChart.jpg" height="320" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
</div>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><strong><u>Hita's Pointers</u></strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Plan what you eat, so you eat what you planned.</strong> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">*Make a list of meal ideas for the week & grocery list of items you need</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">*Don't shop on an empty stomach</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">*Shopping in bulk or Prepping in bulk can help save time & money </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">*Taste the Rainbow! (And I don't mean Skittles) Incorporate Colors in your meals/snacks</span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">*These are </span><a href="http://themindunleashed.org/2013/12/36-foods-help-detox-cleanse-entire-body.html"><span style="font-family: Arial, Helvetica, sans-serif;">36 foods to help cleanse your body</span></a></div>
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<a href="http://4.bp.blogspot.com/-VP7VXLTG8W0/U9FEtoUHhFI/AAAAAAAACOM/hcPIyczybjs/s1600/Biggest+Loser.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://4.bp.blogspot.com/-VP7VXLTG8W0/U9FEtoUHhFI/AAAAAAAACOM/hcPIyczybjs/s1600/Biggest+Loser.jpg" height="177" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Have you heard of the popular NBC show The Biggest Loser? Some of us have watched an episode here and there, while others tuned in weekly to watch real life people share their personal stories battling weight and health challenges. Today, I have the honor of sharing a story about Twin Cities local who completed a version of her own "Biggest Loser" journey.</span><br />
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<a href="http://2.bp.blogspot.com/-nMfN7sRe3WU/U9FbK3YMcFI/AAAAAAAACO0/ZWIBjFaPpq0/s1600/over+eating+pic.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-nMfN7sRe3WU/U9FbK3YMcFI/AAAAAAAACO0/ZWIBjFaPpq0/s1600/over+eating+pic.png" height="200" width="145" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong></strong></span> <span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong></strong></span></span><br />
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>D</strong></span><strong><span style="font-family: Arial, Helvetica, sans-serif;">ID</span><span style="font-family: Arial, Helvetica, sans-serif;"> YOU KNOW?</span></strong><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><a href="http://www.cdc.gov/obesity/data/adult.html"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">More than one-third of U.S. adults (34.9%) are obese</span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">.</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"> Genetics and medical issues are a few elements of our health that sometimes cannot be altered. While Americans continue to improve their lifestyle choices overeating and lack of exercise still remain underperformed in the U.S</span>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"></span></span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/k9e9Qy5t53U?feature=player_embedded' frameborder='0'></iframe><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">The journey to lose weight, or even to <em>maintain</em> a healthy lifestyle, is no easy task. For some people it is a very difficult physical & mental obstacle to overcome. To <em>"walk a mile"</em> in someone's shoes who battles obesity is unimaginable unless you're the one that's short of breath, struggling to find a pair of jeans that fit comfortably, or even feeling self conscious in public settings. </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">An equally important note: underweight individuals can also have a hard time maintaining a healthy weight just as the rest of the American population strives to stabilize their weight.</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><strong>I recently had a chance to catch up with a "Big Loser," and good friend of mine, </strong><a href="https://www.facebook.com/profile.php?id=13959501&fref=ts"><strong>Jillian Newlin</strong></a><strong>. </strong>I hadn't seen Jillian in nearly 2 years, and I was SHOCKED by her drastic weight loss and success story<strong>.</strong></span> </span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-vKwyHheOjiE/U9FCssA772I/AAAAAAAACOA/xNL3OJF9h9k/s1600/Jillian+before.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-vKwyHheOjiE/U9FCssA772I/AAAAAAAACOA/xNL3OJF9h9k/s1600/Jillian+before.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coming Soon! Part 2: Jillian's Tips and Tricks</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Jillian is Twin Cities native, who leads a busy life as most of us do. She is a mother of 2 young boys, a loving wife, works a full-time job, and very active with her family and close friends. Her recent journey to finding a healthier and happier lifestyle has lead her to a remarkable weight loss of over 60+ pounds! </span></span><br />
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<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The "moment" Jillian realized she needed to make a change was when she saw a picture of herself that left an imprint on her mind. </span><br />
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<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><strong><span style="color: black; font-size: large;">What lead you to begin your journey?</span></strong></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em>What
really ended up being the final straw for me was seeing a picture of myself
that was so completely unflattering; my jaw dropped open and I was shocked by
how I looked. I had been overweight since high school, but after getting
married and having two babies in a two year span I had just kept gaining and
gaining. </em></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em></em></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em>When I would look in the mirror I would try not to look too
long or too closely, so I didn’t really have to face it. Once I saw that
picture (above), I realized just how big I had gotten, and that was enough. At the time, I
had a newborn and a two year old at home and I was under a lot of stress. After my maternity leave I had started working out, which became my
“me time” and time to de-stress.</em></span> <o:p></o:p><br />
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<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>What held you back or derailed your weight loss?</strong></span></span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><span style="font-size: large;"><em><span style="font-family: Arial, Helvetica, sans-serif;">Staying
motivated! I had started workout plans before and tried to eat better, but this
time I was more determined. The other main difference between this time and my
failed attempts in the past was the fact that I started slow.</span></em>
</span></span></span><br />
<span style="font-size: large;"><span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><span style="color: black;"></span></span><span style="color: black;"></span></span><span style="color: black;"></span></span><br />
<span style="color: black;"></span><a href="http://3.bp.blogspot.com/-MzX-tDyrNKQ/U9K9Uy_HhaI/AAAAAAAACPk/8rbPL8isxB8/s1600/Jillian+5k.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-MzX-tDyrNKQ/U9K9Uy_HhaI/AAAAAAAACPk/8rbPL8isxB8/s1600/Jillian+5k.jpg" height="320" width="240" /></a><span style="color: black; font-family: "Arial","sans-serif"; font-size: large; mso-fareast-font-family: "Times New Roman";"><strong>What did your work out schedule look like?</strong></span><br />
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><em><span style="color: #444444;">In
the past I tried to do too much way too fast, and I was overwhelmed. This time I started by walking on the treadmill 3-5 days a week,
but did not change my eating habits. I did that for 6 months and only lost 8 lbs. Then I realized
that I needed to change something else. I started doing Jillian Michaels DVD’s
that incorporated High Intensity Interval Training, and once I started doing
those about 5 days a week (30-40 min/day) I lost 8 lbs in two months (instead
of 6 mon).Then I began running (when I started it was run/walking at
intervals).</span></em></span></span><span style="color: red; font-family: "Calibri","sans-serif"; font-size: 10pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"> </span><br />
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<span style="color: #222222; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">What were some of the
biggest challenges?<o:p></o:p></span></span></strong></span><br />
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<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><em>One
of the biggest challenges was learning how to eat better. When I started using "My Fitness Plan" I found it very hard to stay under 1200 calories. I did get to eat more calories if I burned them off with
exercise.</em></span></span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-size: large;"><em></em></span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="color: #444444;"><em>Another challenge with the eating was trying to get
my husband and kids (but especially husband…lol) to try new foods. For instance, for dinner I like to make chicken quinoa, but neither the hubby nor kids are very
fond of quinoa- instead they will have chicken and potatoes and a vegetable.</em></span> </span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: black; font-size: large;"><strong></strong></span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: black; font-size: large;"><strong>What were some of your motivating factors?</strong></span></span><br />
<span style="font-size: large;">
</span><span style="font-size: large;"><span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><em><span style="font-family: Arial, Helvetica, sans-serif;">What
kept me going was the progress that I saw. Every week the
scale went down and stayed down. I knew that what I was doing was working and
it was such an amazing feeling, so I just kept doing it! What is harder is
staying motivated once you have hit your goal.</span></em></span></span></span><br />
<span style="font-size: large;"><span style="color: red; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><em><span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></em></span></span></span><br />
<a href="http://2.bp.blogspot.com/-Erf_21Zy3IY/U9K_YSy67-I/AAAAAAAACP4/QfyClbWylX0/s1600/jillian's+insanity.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Erf_21Zy3IY/U9K_YSy67-I/AAAAAAAACP4/QfyClbWylX0/s1600/jillian's+insanity.jpg" height="400" width="297" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>What programs or tools did you use or suggest?</strong></span><br />
<span style="color: #222222; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em>I am now a Beachbody coach! Beachbody is a company that produces and distributes at home workout DVD’s (Ex-Insanity, P90X, Turbofire). I have now completed Insanity, T25 and P90X3. As a Beachbody coach, my goal is to help people that are looking to lose weight and improve their health by showing them my success with the Beachbody programs, and by doing workout challenge groups.</em></span></span><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em></em></span></span><br />
<span style="font-size: large;"><span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><em>In addition, I also am a certified Insanity instructor at Studio K Group Fitness in Andover. </em></span></span><span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><em>I instruct a 45 -minute Insanity class every Wednesday and Fridays.</em></span></span></span></span> </span><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span></strong><br />
<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span></strong><br />
<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">What advice do you have for others during their weight loss journey or maintaining their progress?</span></strong><br />
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><em><span style="font-size: large;"><span style="color: #444444;">For
those battling weight loss challenges, the only one that is going to motivate
you to do it is <strong>yourself</strong>. You have to want it bad enough. The biggest
difference isn’t my pant size, but how much better I feel inside and out. I
would encourage people to just imagine how much better they could feel
physically AND also how much better they could feel about themselves if they
make a healthy change. <o:p></o:p></span></span></em></span><br />
<em><span style="font-size: large;"><span style="color: #444444;">
<span style="color: red; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"></span></span></span></em><br />
<span style="color: red; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><em><span style="color: #444444; font-size: large;">For
those that are struggling to maintain, I now struggle with this sometimes, too. My advice would be to think about how you felt BEFORE you lost the weight, and how you <u>never ever</u> want to go back to that place. Then I
think about my next short term goal, and I just keep going!</span></em> <o:p></o:p></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-vTeYkdMTofo/U9K9il7xDfI/AAAAAAAACPs/mFKRSJHIcF4/s1600/Jillian+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vTeYkdMTofo/U9K9il7xDfI/AAAAAAAACPs/mFKRSJHIcF4/s1600/Jillian+pic.jpg" height="290" width="400" /></a></div>
<em>"Healthy living is just making healthy choices. I'm not perfect, but I try my best. I make working out a part of my daily routine, and I make sure it's a workout I enjoy so I keep coming back and look forward to doing it! The healthier choices I make the better I feel"</em><br />
<strong><u></u></strong><br />
<strong><u>Follow Jillian</u></strong><br />
<a href="http://www.beachbodycoach.com/esuite/home/JillianNewlin"><span style="color: #4f81bd; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Jillian's Beachbody Site</span></a> <span style="color: #4f81bd; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;"><o:p></o:p></span><br />
<a href="https://www.facebook.com/jilliansgetfitforlifebeachbody"><span style="color: #4f81bd; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Jillian's Get Fit for Life Beachbody Facebook Page</span></a><br />
<a href="https://www.facebook.com/groups/147205792631/"><span style="color: #4f81bd; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent1;">Studio K Group Fitness</span></a>:<span style="color: #999999;"><span style="font-size: small;"> <a href="http://www.studiokgroupfitness.com/">3450 Bunker Lake Blvd, Andover MN 55304 (2nd floor) </a></span></span><br />
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Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-75818178023625427052014-05-28T21:56:00.001-05:002014-05-29T14:35:43.958-05:00Expand your Travel Experiences<b><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">What</span> would you do if you won the lottery? </b>Travel! The most common response (aside from paying bills) is the desire so many of us have is to travel. <div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-qC7p6JN6fak/U4dJo0H4w7I/AAAAAAAACHM/WOmwwwhmDVg/s640/blogger-image--395487201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-qC7p6JN6fak/U4dJo0H4w7I/AAAAAAAACHM/WOmwwwhmDVg/s640/blogger-image--395487201.jpg"></a></div><br></div></div><div><b>Finances</b> seem to be a main factor as to why we travel as often/infrequently as we do. Also, time is precious, and it can be difficult to request time off from work, school, and commitments. </div><div><br></div><div>One thing I wish I would have done in undergraduate school was to study abroad. Many of my friends took the opportunity to temporarily study in another country, or even to travel for fun. I was nervous (and careless) with my finances in my early 20s, so I always felt like I was too broke to travel. </div><div><div class="separator" style="clear: both;"><a href="https://lh4.googleusercontent.com/-5nsU3B8zrHE/U4ah3fsc6nI/AAAAAAAACGM/f8YJKNLo1zQ/s640/blogger-image-63078172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-5nsU3B8zrHE/U4ah3fsc6nI/AAAAAAAACGM/f8YJKNLo1zQ/s640/blogger-image-63078172.jpg"></a></div><br></div><div>I have recently decided to spend less on material things and <b>spend more on experiences.</b> I enjoy concerts, social outings, and wine tastings.... But I love to travel! I love majestic scenery, meeting new people, and the attractions/activities in other parts of the world are so appealing to me... And of course the social scene and food :)</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-ZNUd-EAZYjY/U4ah2gth8LI/AAAAAAAACGE/NQi8bB7SyOI/s640/blogger-image--1733865335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-ZNUd-EAZYjY/U4ah2gth8LI/AAAAAAAACGE/NQi8bB7SyOI/s640/blogger-image--1733865335.jpg"></a></div><br></div><div><i>(Also read: Finding Balance </i><a href="http://hitatalk.blogspot.com/2014/02/finding-balance.html?m=1">http://hitatalk.blogspot.com/2014/02/finding-balance.html?m=1</a>) </div><div><br></div><div>One of my goals for 2014 was to take at least 3 trips (domestic) and plan for an international trip. Thankfully, I have amazing family and friends across several states that welcome me to stay with them, and give me more reason to "impluse buy" a flight as opposed to shop for a pair of shoes or jeans that I truly don't need. The international trip takes a little more research and savings. I would like visit Egypt, Dubai, Africa, Brazil, India, Thailand, South Korea, London, Paris, Rome, and Fiji. Uuff, Sounds like I may need that lottery to help :)</div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-ciqunB8vI4o/U4ah8KtDAJI/AAAAAAAACG8/1qNNOspt2Fk/s640/blogger-image--1376523914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-ciqunB8vI4o/U4ah8KtDAJI/AAAAAAAACG8/1qNNOspt2Fk/s640/blogger-image--1376523914.jpg"></a></div><br></div><div>Las Vegas is always a fun city for me! I can't go wrong with Florida, and of course California is my #1 "go-to" place. But HOW is that I've never been to New York!? The Today Show is waiting for me! Well, not to worry friends, I will be making my first trip to the Big Apple this summer as a 30th Birthday gift to myself. Total so far in 2014: that will be 4 trips :) Mission accomplished!? Well...I think I will keep it ongoing.</div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-meUTwgZl8JY/U4ah4CxokII/AAAAAAAACGU/hBCPdFQoIsI/s640/blogger-image-1047642060.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-meUTwgZl8JY/U4ah4CxokII/AAAAAAAACGU/hBCPdFQoIsI/s640/blogger-image-1047642060.jpg"></a></div><br></div><div><b>Are YOU also Longing to Travel?</b></div><div>One of my favorite travel reads is: "Longing to Travel," <a href="http://longingtotravel.wordpress.com/" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">http://longingtotravel.wordpress.com/</a></div><div>This is a great source for those looking for educational insight, tips/tricks, lodging advice, reviews, etc. The blog is created by a young, married couple and close friends of mine, Pouneh and Chris, who share their personal experiences from their worldwide adventures, and future plans.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-VVsxJOHe1Pc/U4ah0Y3b-II/AAAAAAAACF0/uo2cUe0wB60/s640/blogger-image--487019178.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-VVsxJOHe1Pc/U4ah0Y3b-II/AAAAAAAACF0/uo2cUe0wB60/s640/blogger-image--487019178.jpg"></a></div></div><div><a href="https://m.airbnb.com/s">https://m.airbnb.com/s</a></div><div>Traveling can add up, so I have to plan for the initial big spend of booking the flight. Then, lodging is another priority. Through many recommendations by friends, I will be using "Air BnB" to find a nice and affordable place to stay without breaking the bank or being on the outskirts of all the action.</div><div><br></div><div><b>Trip itinerary:</b> I don't mean the flight number and departure/arrival times. I mean the FUN stuff! What TO DO when we travel? For a true "vacation" I love the all-inclusive packages for my tropical destinations. For other activities, I research the hot spots, landmarks, and recommendations from friends. </div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-fGxMPOJ3GUs/U4ah59709AI/AAAAAAAACGk/nM5KrmOelsY/s640/blogger-image--10559653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-fGxMPOJ3GUs/U4ah59709AI/AAAAAAAACGk/nM5KrmOelsY/s640/blogger-image--10559653.jpg"></a></div></div><div><br></div><div>I love to explore, hike, and dance. Therefore, I try to plan ahead or have ideas to do some sightseeing where I go, then find a well-known location to hike and enjoy the beautiful view, maybe go on a few excursions, and later on grab a bite to eat and join the nightlife.</div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-Fdz5Uml8hBg/U4ah7QiniNI/AAAAAAAACG0/XQrs2Q6mqb4/s640/blogger-image--2135605049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-Fdz5Uml8hBg/U4ah7QiniNI/AAAAAAAACG0/XQrs2Q6mqb4/s640/blogger-image--2135605049.jpg"></a></div></div><div><br></div><div>I find that my travel experiences are rather <b>healthy</b>. I have a chance to take a short break from "reality" to unwind and destress. It allows me to be vulnerable and try new things, meet new people, and demonstrate my social skills or ability to think/act independently. I love sunrises and sunsets, so anywhere I can go with breathtaking scenery is a <b>happy place</b> for me. The diversity in our country is amazing, so I would like to see for myself how different cultures live and interact. I also like to keep myself educated by learning the history behind the places I travel to. And of course, trying different food is definitely a given. </div><div><br></div><div>The world has so much to offer, and I don't want to miss opportunities to experience them. <b>Traveling solo is something I would like to try one day</b> (a tad intimidating, but I can do it), and traveling with those I love is always enjoyable.</div><div><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-p_Z0NHejwcY/U4ah6pMY9yI/AAAAAAAACGs/Nx1Lpf2JRjo/s640/blogger-image--1762150490.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-p_Z0NHejwcY/U4ah6pMY9yI/AAAAAAAACGs/Nx1Lpf2JRjo/s640/blogger-image--1762150490.jpg"></a></div><br></div><div>In a nutshell, I highly encourage you to travel. Travel to a new town (even if you drive a few hours), hop on a flight and visit a new state, or save a few extra dollars and venture overseas. You will learn a lot about yourself, others, and our amazing world.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-ehg6669aVOY/U4ah5CEKehI/AAAAAAAACGc/bSjAvx0OGEo/s640/blogger-image--1551916105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-ehg6669aVOY/U4ah5CEKehI/AAAAAAAACGc/bSjAvx0OGEo/s640/blogger-image--1551916105.jpg"></a></div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><b><i>Bon Voyage! </i></b></span></div>Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-51726398315537690202014-04-03T14:37:00.001-05:002014-04-03T14:37:14.419-05:00When One Door Closes...<span style="font-family: Arial, Helvetica, sans-serif;">...many more will open!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Have you recently gone through a big change in your life, or looking to make some changes?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You are certainly not alone when it comes to making "life decisions." Through my recent experiences and past encounters, I have realized that life changes are bound to happen whether we plan for them or not. It is how we learn and grow.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We just have to remember that we can only control our own actions, in the current moment...regardless of how much we communicate with others and how well we plan in advance.</span></div>
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<a href="http://4.bp.blogspot.com/-_zQa2gf2L-E/Uz21pDD3HqI/AAAAAAAACDo/tOGMQnoJhdk/s1600/change+image4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_zQa2gf2L-E/Uz21pDD3HqI/AAAAAAAACDo/tOGMQnoJhdk/s1600/change+image4.jpg" height="185" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;">How we handle our actions and reactions, and how we maximize our time is what matter most. Whether if it's a relationship change, home/move, career, education, financial, spiritual, etc we must remember that these are difficult elements in life we go through to get to where we ultimately want to be. Be open minded. Be Patient.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What if something happens unexpectedly? Stressful or joyful, all we can do is embrace the moment, ask others for help if we need it, and hold ourselves accountable for improving the situation to the best of our ability.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">We've all heard the popular phrase before, "things happen for reason," so we must remind ourselves to be patient and positive.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sometimes we must make big decisions, that are difficult in the moment, but what is yet ahead of us is unknown until we reach that moment. All we can do is welcome the future, good & not so good moments, and keep an open mind!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I recently made some big changes related to my future career goals, and ultimately I have decided that my mental & physical health/well-being and happiness is far more important than continuing on a path that was derailing my personal and professional success.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The decision to pursue my passion in PR and Entertainment work is exciting and very intimidating all the same time. All I can do is follow my intuition, reach out to others for their support and guidance, and push myself as hard as I can because this is what I want for myself. People around me will have their opinions, which I am open to hearing, but ultimately the decision is mine.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So for those of you who are looking to make a change, or who have unexpectedly had to experience an unplanned situation, my suggestion is to do your best to keep a positive mindset while continuing to seek opportunities that will benefit your well-being as well as financial and family priorities. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For every door or two that closes it allows time and room for many more doors to open. Control the things that are in your hands, and set-aside the negative energy that may be distracting to your success.</span></div>
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Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-61866906131222622702014-03-10T12:40:00.001-05:002014-03-10T12:40:21.305-05:00Spring Ahead!I think it's safe to say that this endless winter seems to be coming to a close! Many of us have been waiting for what seems to be an eternity for a break from the Polar Vortex cycles.<br />
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With spring less than two weeks away, many of us are excited to see the sun and catch a breath of fresh air. But are you really ready?<br />
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While the snow mounts and ice trails are melting away this is a perfect time to get ahead of your Spring cleaning, buckle down on your nutrition and exercise plans, and stop procrastinating on any other project you have in the works.<br />
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<a 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" 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" 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Spring Ahead! Get started on your TO DO list today rather than making last minute arrangements. </div>
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" 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" 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If you had a new years resolution to lose a few pounds, then make sure you're holding yourself accountable to maintain that goal.<br />
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" 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If you need to file your taxes, then get going before April 15 comes knocking at your door.<br />
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If you need to reorganize and clean, then crack open the window, put on your favorite <a href="http://www.youtube.com/watch?v=xuqYNx8zaXM" target="_blank">song</a> (click), and get started! Little by little, one room at a time.</div>
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KxBtfQ9Ouldu3Vyt0e/ymkcivTxWqcWuMCbDTsZEuzH114kn6QrmU3TlYst90dC2muMHiPgsG8e3GVjHEbEe03MHoL/Gut1DqEoScIdzmaHRKa3z7ELZe0nMU6s5zZCykk377H3VX0etnOqyMnz4JtVpoxsi0uBK8rN7TE+JJrlu2yfMmdRVQj2Qx2gv6Nh/B/iKuarD01T5zyUqMvUWLwR9kD5+L7Y/OotIn+Ij9ybWP+Sxzt3eBsxSE2A0LDiT0Hd310td1KWXCh4x5KGj6esKVghGKkvfO9+uY/nXJWptzlS5Ok6KcY2l03dx7Sw3bVlOUnraxv42Nem6fqPWqzLwef1lHpWbUItubfZ2KRnKg0JHFvPpXL13UJyeytnR0mhjGO+w2wm65ePMzZWIuBYH3nrWaukOcN0pcms+pbZbYpYE+FxLwtdDlIOo5HqCOlc2u6zT2cPydCdNd0Mtdy/bNxgljVxpcajoeY99eu01yurUkebuqdU3FiiQiedmb9VAbAcmfmfLhV9eyOF3ZQk90voMC65czi55DoPC9aJPPBndHHuXJBc3JIFu7pVlLCK0nl5NTz7/vrJq+TOwpTHIYPokZo+76y+83qG+C7os02PsaKzxhpHhJl1LSyEZEUfVsSbW4ADXnWuI+Hx8G7eP9vJHnzJGpl9eWd10YXCJcaZeA9q383dWJ1wtTWOEZjOVbTT7nXsAZJsOlomGV4ivq6gAkE8+PPqelaV0wqinFcPubTslY2m+3Yykryx/OxFpFuBJFlDo45EG1iD0uDUuEnw+CPLa5XI/wRbIvae3lGa31ra/fUEu5PF8EisGwUBUt1Rnkkc/Scn4n/uq7d7a0ijT7rGyfinu7HvpBYiaWPMjlWxoFAFAFAFAFAVraEBRzfgSSD1BrwfUtNOm9ya4Z7bp98LKVFPsSth7WMBNxmRuI536jyrOg1n4XKfKY1mk/EduGi4YHaUcwujAn6vAjyr0dOqqt/KzhXU2VcNCffX2YvtN8BXN61xCK+p0elfml9is4SfI4bmuo8bG331wqrNk951bq98Nhad3NlL2eeRQzPrr9U+PXj516HQaOLr3z7s4ms1MlNRh2RVsZHkkdRwDEDwBrz+ohsucfhnbplurjL5J0Q/Q5O6ZfgKuV/wBHL/7IqSf+r/YXQvlZT0IPuN/wrnweJZL047o4G2xtlnEuzuSFuSSOLEm9h766ek0ktVKU59jnanUKiHpx7lhxmzIo4ZMiKDkbW2vDrxrtW6euup7Y+H/g5ld852Lc/JRa8hHsemxyNtoj9Gw38/xro6n+kq/coab+os/YWRyFSGGhHCufGcotSj3RdlBTTT7Fu2Vu/GIh2qhnYXN/o9w7++vTafp8FVma5OBfrpuz2PgqLrYkdCRXm7VtseDvVvdBZHmz8QY8FKRoWfKPMKPheutp7PS0Umvk5l8PU1cU/gTYOPNIi8iwHlcfhXM0y32xz5Z0b3trljwj0mvbcJYPKdzzSdrsx6sT99eHteZyf1f+T1la9kfsWvc17xOOj6eYH5V6Po8s1YOJ1SOLc/Q47IP6N3tIxPjc16OS9/7Hn8+1natsLwR5b7hQwFAREf8AS4bcjb+pXv8AAVixfyySl+8sm0cN2sZS9ibWPHUEEXHTSqUXhl6SyLMVs2QgyMRJKCpAAsMqNmyKCeJ6k6m1SqzwiNwb5NGgzdpO5MBzBkL2uoVct2HRrkW6WpntFcmu1Y3Mj7Pxc5zmKMNnbMXcFE4BfVW9+C863lCHk0jOfgkmbFjnh27vWHle9Y2VfU29SxeUdsJtv1gkymJzwJ1RvBuvca0nT5ibwtXaQ4BqImKlucbFhzDEfcPyq7qeYplCjibJr8T41ldjSXc1rJqFAFAFAFAFAK9rkFlB1sjsfdp94rSzT13xxZEkr1EqZLY3k44bYbyQCVDcm91POxI0NeX1/R4wk5Us9JpOqOSStWBZHIVNwSCOBGhFcCEpV8p8o7UoRsymOdrY0zYaFm9oOwPiBxrqay/1tNXJ/JzdNT6WolFfQUQR5mVfrMB7yB+NcyqG6UY/U6NstsZS+D0lVCrbgAPcBXtliEFnweTbbZ5vi5Mzu3Vifeb14vUT3WSkvLPVUQxBR+g6+T5dnkn6ThvLMAPhXV9Jx0L+5zfUzrBAa4yWWkddvhm+0t758I5w8SRWjsLsGJJKhiTZhzJr6P03pta08Fk+ddT6tYtRNJEndjeXEYt5klKZBC5sq210A1vfnTqelhVS8fDN+layy+/bL6EMV82yvB9B7cDfaX+Gw38/xrp6r+kp/coab+osIWzYc8sa9WHu41W0sd16X1LOqntpbR6K3A+Feyl2Z5Zd0eYsbmvDSfubPXLhDRv8Ev8AHP8AafyroPP4KP3KXH4x/YhbPcLLGTwDgn3iqmmeLYS+pZvX8uaLxtzGCKFjfUjKvif938q9Vrb/AEaHM85pKvVtUSgEWryDWHyeoiy17l+xJ9ofCvQ9G/JL7nD6r+ovsawJ2bywn63aJ3qeXlwr0qeUmeelHaxfvFtj5LGGy5mY5VHAX43J6VZqq3ywUtRd6ccnLdrbvyoNmXI62uAbgg8CL+BrN1Ox4NdNqPW4wOXcAEk2A4moWWOxH2FEZcQZCLBNT3MwyqviFuT3mtL5bY7SfTw924tlUy8YNYYK7KflEzZj8xCbW5O/MnrbhVpLZD6sqze9/RDJgpUF7gclFwKjWWzbhIXNa+nDlVldipLuaTxh1KsLqeR5eFFwYbJW7+LPrQubslirH6SHhfvHCoLo4eUW6Ldy5FWH+YxkqcmOdfPX4MR5VPjfUQv2WcjLErZj36jz1rFbyjSawzlWxqFAFAFAFAFMjnwVzHYvM724EZQegBF/fb7687PrltNzjJcHoIdGhbUpRl7hlBvF2cKxxpqFAzMefM2A61Uv62p52xxktVdJlHG+XYTYfDtIcqAse6uNCqdsvas5OrO6uqPLHW2sD2OGiU6nMSfEi9dPW6f8PpoQffJQ0Vvq6iUl8CbCzZHVwASpBAPO1cum305qeOU8nQtr3wcH2Y32lvK0qZFXJfQm99Og0rp6jqrti4xXc59HTNkt0mQdk7MadgBcJ9Jug6DvqrpNFO2ab7FjU6qNUMJ8lp3jjAwrACwGW3gCK7+uht07ijjaOeb02UmPUjxFeVrXuX3X+T0VksJr6Fd3ta+NxH8Qj3WH4V9a0iSpgj5Jrnm+f3Hnozju+JPSG3vJ/KqPWP0f+zo9D/W/6/ybg18xcccdj6ZlYQ52kf0XDfzV09THdpalHk51DUdTZk4bv/4mPxPwNQ6CMvXTa8kuukvReC9YlrIx6KfhXq7niDZ56te5I80WvEyi9zWD1inHHcs2BwRlwJUe1mLDvIPD3V3qtO56Jw+OTj26hR1e/wAditEda8+4uLw/B2VJS5XkY7Pw0uKdVLMUXiSSQo6eOldDT1X6qSy/b/8AhR1FlOni1Fcs47YW08gHANYVBrEvXlj5J9Jl0xZYdyvYk+0PhXY6J+nLPycrqn6ix8DTa2zRMAQcrrqjdOoI5g9K79Vjizj2V7kVTbWGDp2eKQqL3DC9r9VcA28CKvVWJPMWc66jcsSOOyVgwyERWOY3Ys4uT5Dh5VtY5WdyOmuNcXhE+GCXEEZRZfrMCFXvAOrnoeFROyMCzCqUsFo2fglhQInAaknixPEk9apSlulll6EFBbSVetTc0mawJ6Ami7mreMlb2Vphk6sxJ7+f41clF7/sUm36f3OxYniSa3UcckblwkYoYChlCbaeLaOTMvG2XyNm+NbqOUYUsPgdb1YFiFnT24+Pev8Ap8Caq6ae17X2LeohlbvJphsUJUDDl8OniPxqVx2yK+dyNq2NAoAoAoAoCBtDEkns09o8T9Vedz4fdW6Xkw2c9iYETyiwvFELa8Hb/U6+6quprqceYrP2Lmmnan+YtA2TD+yT+kVzfw1K/wBpe9e3zJkmOFV0VQB3ACp4wjHsiNyb7sQb5j5tPt/ga5HWc+ks/J0ulcWSX0EGwxfERg6jN+BrkaDDvSa7nS1uVQ3kuk2AgUFmjjAAuSQoAA5mvVfham+InnXqLIxy5FN2r6REjOTCxhwPpscq/wAqjUj3V1aOmcc8HE1HVkniPLFp3+xYAZ4IyjcLpIobwYmx++p3oKpLClkg/id8eWi4br7ehxiEqgSRfaQ2JHeDzXvrnX6KNL5S/wCjraXXfiI93lHle8jXxeI/jSfcxFd/T8Vx+x5fVPN0vuy2+iVPWxJ7ox7+0/Kuf1LnC+51OjrmUiz7x7ew2DX11VpDqqKFuR1PQd9c+nRK18JYOpqNeqFy+Sn/APH2Jc5YYI7DUKFeQgeX5V0H02mK9xyv4tqJv2L/ACT9jekIFwuJiEets6Xsv2lOo9541FPpsUt1fJNT1aTe23gv/aAi9wVte/K3W/SqOPDOvlfmyUbbXpAjjYphoxKQbZjol/3QNW+6rlfTItZmsHLv6th4r5FMu/8AjENnijW+oDJIpI7rtVqOgqfEWVJdTvT9ywOt3N5IMZIEnhVJT7JtdXIuSASL3sOBrm6rptUZbksnT0XVbJ4g+M9hbvLvbiMLipIIezCJlyjJr6yKx4Hqat6bR1eip9ilq+oXxvcE8i/D415XZpDctqbaC5twHSvJdYqhH3R8s9R0a+yb2zfga4De6HCRstmkkLeyugAAFrsdON+F66vROnWundLjJQ6z1WqFu2POCRgfSTGzgSxGNT9INmt3kWGldqzp0kvbI5FfVoN+6Ix3o3yGEkEYiMmZA4OYAEG46HpUWm0jtT5xgm1evVTxgU7v75PiMVHF2ESBibkXLaKTx06VNfo1XDduK+n6i7bFDb3E0m/2MDMLxaEj2Oh8amhoYOOWyrPqVsZOK+S6bj7blxMEkk5X1XIBAyiwAOuvfVDVVKqaijq6DUStrc5kDavpEhjYrChmt9K4VfI6k+NqkhoZyWZcEN3VK4PEVk7bv78xYmQRSIYmbRdQysel7DXyrF2ilWty5RtpupRue2SwdcLIIo5I5CF7Fjck2GQ8D4WtW2NzUl5NpexNS8FYx++hLZcPFm1sC17nwQa1cjpcLMmcyeuecQRGbfHExtaWFR+6VdDbzP4VstLCXZkf42yPdFm2LtyPEoWX1SvtKbXUdb8x31WsrcHhl2m9WI6bNwXymVy3sqL+Ba2UeOVQfOo7bPT4LdVW8uTCqBf78FQ2ps18M5kiGaI6sv1e/uHfyq5Vape19yndVh5RvhsYHF19Yc7e0PEc6kccMgTO6Sg8CD8fdTAN6wDlNiUX2mA89fdRRyYyQpcYzg5BkXnI+lvCt1HHcwyHh4TLdIvVT/mSvpfz6d1Jz29u5vXDd3LBhdr4eFBHFncDmilrnmSeZqrOqyb3SLatrisEiLeOE6Nnj+2pUe/hWronjJmN8HwNY5AwBBBB5jUVC013Jk0+xX98/wBUn2/wNcfrX6UfudTpn6r+wg2Cf0iL7X4GuP0/+ogdPXf07OPpP22cwwqEhQA0lud+CeGlz4ivofT6E/dI+edV1PPpRK7uVskYnFKri6KC7DqBwB7iSPIGrWrsddfBS0FKttw/B6VvthFfAzAj2VzL3FddPdXK00mrVz3O9ra4uiSx4PNdxsb2WNiIOjnsz3huA/qANdXV17qpP4OD0+xwvivDF+3j+lYj+NL/AHtU1P5I/Yr6j9WX3ZbfRzjBBh8ZM3BMh8bBrDzJt51R10d9kIo6nTJquqc34KXjsY80jSSG7sbn8h0A5V0aoKuO1HJttlZLdI9J3EbDYfDKWmhWST1nu6BhfgupuLDl1vXG1StnY0l2O/ofRhUm5LkrPpEELYlXhdGzp6+RlIzA2ubcyLe6ruh9RRalwc7qTrdilDlHD/idxgBhQxzZypNzfsvaC38Tl8Bas/hV6u99v/Jj8XL8P6S7/wDgZejHZKySvM4BWIAKD9c8/ID/ADVFr7NkVDyT9KpU5Ob8D30o4YHCo9tUkH9LAgj3291V9C3vcfkt9UgvSTxymUTBY1VKFTlKkEX5EGq+ro1FblNdiPS30ScIvungm7bnEmIeR8uc5b27lA4E9BVPSX6m2mKXPcva+jT1aiTf0IDY8KCF1Y6C1TR6VK+UHasJPJX/AInGmE41fmawS9obpYmLD/KJMoGhZbnOoOlyLW56i9dqrU17vTX7HKu0Vqh6kv3K+avZWDndmWLfC/6ITxOEj/GqmkaW/wC50Nfn2Sfwabhj9Ph8W/sas639J/8Avk10H9RH9xNiR84/2m+Jqepe1fZFa788vu/8jfA4+R8MuDgBLSysXtpcWFlv00JPcKrzhFTd0+yLVdsnWqId2c94N2psGEMpQh9AUJIDDkbgVvRqoXe1Gmq0c6EnIg7HJ+UQ249qlv6hW9/6UskVDasjj5LT6TdoBsQIk0yqM5H0idVU+A186p6Cr27mdHqt/vUI/HJG3EjRWeR7ZtFS9gRzYi9u4aVNqm84RFoYJ+477/srLCQNQWF7crA/EVrpc5aM9QXZ4K/u65GIjCkDOwQ34etoLjnY2PlVi7Cg5MqaVv1VFHtezcAsKBRcnixPFmPEmvPTm5PLPXQiorBMrU2MEUAh2hu0jHPE3ZP3eyT4Dh5VPC9x4ZXnRueUK8RgcUujxJMBzFr/AIH7qsRtrZXlTNEUq3PCyeRkt8Kk3R/5GmyX/E6Q4Sdj83hgne/L+oitHZBecmVVN+Cb/wDAmxkxct1UXKroB5/kKjd+XtguWTKnat0zbBYETAPIuWL/AJcK6X7yOZPfWJS28Lv5G3PL7eBq6ui3VVQDkLXqOLTfuNpJpe0ivKW0YBh0IFSqOOxDvfkghjhjnhvk4vHfS3VehrMob1yZhZtZZYnSVVYWZSLi4v8AGqM4c4ZejPPKNxh1GoVR5CtVXH4N97+TxPe+QtjcQT+0I8hYfhXo9KsUxPH695vn9yxeie3bT9ezW39Rv+FVOpyeEdDo6W+R6PjMKsqNG4urAgi5FwdOIrlxbTyjuSjGUcSIGA3dw0JBjhQEcGIzMP5mua3ldZPhshhpqq3mMTxvbwtisR/Gl/vNegof8uP2PK6hfzpfdjHAS22biQOc0QPhqfitV5r/AFEfsyzU/wDST+6EBNXGsLJQ+h6Th/RxCyK3bSesoPBOYv0rjvqE1J8HfXSYSSeTr/8AWcP7aX3J+VY/iNht/CKvljHZe7GGwSSmRw8bWzdsEyrlv3fvVDZqLLpLBPVo6aIvd/cg4Te7Z2GzLArBWbMezQhSbAXGa3IVK9JfZy0RR12mp4j/AIIO+W8+GxWEZInOfMpyspU2BF7cjUmm01kLE2uCDXayq6lqDPPoj6w8R8a6dvaRxq/zL7lg9IK2x838n9i1W0KXor7lzqbfry/YzuDs8TYxMwusYMp6XUgL/mYHyrOus21sdOq9S9fTk9F38a2An71A97KK5OlWbUd3X8USZ4seBr0HweT+C1b9R2+R/wD5lHu/91S0b/P9zpdRWFD7EfcEfp8Pi39jVJrv0mR9O/qI/uJMX+sf7bfE1PV+RfZFW/8AUl92Xn0VbPBaWcjhaNe6+rf9v31zeo28KCOv0invNk30st8zCP8AqE+5f9a06cvfL7EvWH/Lj9yhbAW+KgH/AFk/uFdPUP8Aly+xxdL+tH7m28U2fFTsf2rjyUlR9wrXTrFSNtVLN0meg+jjCo+COdVb5xuIB5LXM105K7g7nS4KVBXvSUIkmjjiVVspZrdWNgPcp99WtBvabZR6s1uUUVnY5/SIf4qf3Crl35JfY51H6sfuj30V5s9mZoAoAoDFqALUAWrHkCPeQ5zDDyd7t3qutveasUrGZfBXufZHWWcB+FwugF7VtGOVkicsPHwcJpixufIdK3jFIjnNs51uaBQG+6suksY4I91+y1zb3g1X1Cw8lvTyyhhj9oGNlVULkgsQCBZVtci/E6jSo4Qysk057WeS77xj5U8iXKSWYG2lyouPHu767Wjl/LSfg811GvFzn4Zx3U238knEhBKEFXA45TzHeCL++t9XT6sMeSPRaj0bM+GerQ704RlzDERAfvNlPmDrXElp7E8YPRx1dMlxJEFt+MKZUiRi5dguZQcqk6C5NuduF+NSfg7XHJF/EKd+1PJ5zvphTHjZwebZx4MAfjeuto5bqljxwcHXw2XP68m+70fbQ4rDr7bokkY6tESSB1JVqxqPZONnjsb6WPqVzr+eRDareeMFHDXdHp+5u+MPYpFO4jdAFBf2WUWAObgDbka4up0slLdFHodHr63FRnLDLBiN58IgucRGfstmPuW5qtGix+C5LWUx/wBx5xvvvMMWyLFmESXNmAGZvrW8OF+tdTSaZwTcu5w+oaxXNKL4OO42BgmxOXEWIykqrGwdrjQ666cvyrbWWTjBbDTp1VVluLOw69IWEwcSKsUaLOSP1emVOZYDTXgL61W0UrpPLfH1LXUoURgtiWfoUJjbWunJZizjweJIsnpAN8dIeqof8i1W0eFVj6l3qLzdl+Uhz6Jk+dnPRFHvJP4VX6m+Ei30f80n9Cy+kZrYGTvZB/mH5VU0X6yL/U+NO/2PHW4Gu7x3yeXXcunpHS3yT+CR7sv51z9A87jrdUTxDjwLdwv8fD/N/a1Ta39Lkr9OX85CXHfrZP4jf3GrFONkfsVr/wBSS+r/AMnqPowS2Dv1kb7rD8K42uebWeh6XFqnIq9LUn+HX7Z92UfjU/Te7K3WG8RRUN1lvjMP/FT4g1e1LxTLKOXpFm6C+obz4Yx4udT+0Zh4Mcw+41jSvdSm2NZBxvkhtufvaMGkkbozqxzLlIFmtYg35aD76g1Wm9WW5Mt6LXKiG2SF20A+Ijnxkg4zKi9BcEkDuChRUtbVcvSXwV7oysjK6XyQdkfr4f4qf3Cprf05fYgo/Vj90e+ivNnskZoZCgCgCgCgCgEO3PVxGGY8LsvmQD+BqxV+WSK1/DRrL7R8TUsOxWn3NK2ZoFDJhnAFzwGvuoCNu9G5XEFTlYqqgngGyk/dmFaajhon08eGa52YoY5SZUNzHMQWOliEcaEHpw8K1UcL3Lj5Nm8v2sh7Qw8EgkjbRXdX9lj2R+mMwFgwuRp51SfVKarNm7lE8umSury0V3F7mhbsJlQE+ojjM7DkbJXcr125JpZ+vg4VnTMP82Pod8F6OppFDNLGt+QzMR7rCsT6hFdlyYh0mcvKwWHZXo6hjIaV2lI1A9hb+A1Pvqpbrpz4XBep6XVB7nyTd7t0xjAGVgkqiwY3IZfqt58Dyua002qlU/oSazQq9ZXcR7M9HMiMrnE5GU3BiXUHuLH8Knt125bUuCrT0pxak5cr4Ge2dwYpznVzHIfaIAyufrFNLHwtUVWtnDjwWLumwm8p4K+/ozn5TREd4cfdrVv+JJrlFF9HnniSJGF9GTX+cnAH7im/vJ/CtJdSf+1EkOj8+6X9hrivR3hzFkjZ1cG/aMcxPcRoLeFqgWvs3ZfYsS6VVsxHuI19GcxNjNFl6hWJ93+tWX1GPhFRdHnnmQ5k3BSPCypFZ53AGeTS1mBIFh6o07zVda2TsUpdvoW302KqcY9/qII/RriT7UkK+Bdv+0VZfUK8Ywyiuk257osW1NwlxD9o8zK2RFNlBF1ULcX11tVWvWyhHaku5et6arZbnJ9hjutusuCMhWQvnsDcAWtfp41HqdS7mm0WNJo1RnnOSbvJsb5XD2RcoMwNwL8OVqjotdU9yJNTp1fDY3gq49GMXOeTyVBVx9Sm/COf/B6/+TGu9G6XyzsrSZOzUr7Oa98vePq1BRqXVnjuWNVofX289iHsHcT5NOk3bZst9Mlr3BHG/fUl2tdkNuCPT9NVM1JSZwn9GyMzN27jMxb2F5kn8azHXzikkuxrPpMJttyZZt3dijCQiFWLgEm5AB9Y34Cqt1jtluZe0+nVMNiZA3p3UGNaNjKUyAiwUG+a2uvhUlGpdPYh1eijqMZbIGyvR/HBMkomdijZgCFAJHX31Lbrp2R2tENPTIVTU0+xK3t3PXGESKwjlAte11Ycgw46de/nWmm1Tq4ayiTV6CN73J4ZXsD6NHzDtplC8xGDc+bAW9xq1PqWViMSlX0hp++XBP8ASFgo4MBHFGMqiVQB/K5JPU871DorHO9ykTdRrjXptsflHn+xEzYiED9qn9wrqXvFcn9Dh6dZuil8o96U15w9mbUAUAUAUAUAUAv23gjNGVGjA5kPRhw/Kt4S2sjsjlCbD4vtBr6rjRlPEMNKt7fgoPvydqyYCgFuPxWb1VGa5tp9NvqL58TWy47hR3PA2GxyuHVSy5g3aPmF0c6khrcV/KqjtzPJdVWI4ICm/rmHDJECD2hUi/eg0JPQ2qRr27VJtmmedzikiIIHAyhC17ZTyYNqt78L34GvDajo+peqcl2PQ16qprdn9iRDGQoMcUE+UBXJU9opUZTdTxGmluQr2mmhsqUJSaf9jg3y3zclFP79xzsLD+1KCgDgALECqi19SD9LlwHClr8c/ubVryN6iJTNAFAFAFAFAFAFAFAYoDNAFAFAFAFAFAFAFAFAFAV7e7eZcEi2AeRj6qE205seg+Jqxp9O7nwVNXq1p45IuC38wjrdnMbc1dTp5gEGtp6K2L4Ia+pUSjl9ym7+bzJiyiRXMaEnMQRmYi2gPIDr1roaPSygnKRzOo6tWvZDsY9HWyDNiVlI+bh1J5F7aL4i9/Ksa69KG1GOmadys3PweurXGPSmaAKAKAKAKAKAKAVbT2Mspzqezk4ZgL3HRl51LXc48ENlKlyKXwGKTQIH70dR9zjTyqdXQKzon4NBsvEye0oUfvyBh/THYHzrLuguwjp5PuOdl7GWI5ic8lrZiLWHRRwAqvZc5FqFKgT8VAJEZG4MLHwNRReOSSSz2K7tPCJHJF2zu6i7XbW5WwWNVUWub9Lm1T1zbTwQWRSfJHkjdknL+rI0sRA5rcjKPIH7qk43JeMGnOG/OTcZGmDEtFJkbtctwY2S3rdCrDuIOla7ntxjg2x7snbBYqVUvEgyEls0zHM5Ouayiyg0cE335MK3CGuy9p9qSrLkkXit76fWB5iop17SauxSGVRkgUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUBigFm2thQ4pQsyXtwYEhl8CPhwqSu2VbzEgu08LViRUsR6MkJ9TEMo6Mgb4EVcXUXjlHNl0iL7PB1wPo1iU3lleQfVUBAfE3J9xrEuoTksR4Nq+kVx/NLJc8Dg0hQJGoRRwAqjOTk8s6ddcYLCJNYJAoAoAoAoAoAoAoAoAoAoAtQYCgMWoMEaXZ8bOJCoLjgdeXDTgbXrZSaWEauCbyRN44i2GkC8bA+IBBI9wNZr/MkaWr25RB7YOAVN1Oot0/3pVvbgo7uMM5bMbNixl1CRkMR3nQf76VrcsV89ybTp5LRVMuhQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBagCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgNWoGUfeSERS2jugOpAJAue69qv0vMcs59qSkWrY2FSOIZFtcXPEknqSdaqWyblyXK0sDCoyQKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKA//9k=" 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" 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If you have a project deadline rapidly approaching, then try to spend a few minutes every day to finish it early! </div>
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We've all been cooped up inside far too long, so let's all spend the next 2-3 weeks finishing up tasks we put off all Winter. Why waste any time for when the sun actually comes out and the temperature is above 40 degrees?<br />
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<a 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" 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" width="320" /></a></div>
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All I can say is that as soon as the ice has melted, I will be at Lake Calhoun! Come on, you got this! Make your list, and start checking things off this week. </div>
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See you outside!</div>
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Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-79782428747691834272014-02-19T11:48:00.000-06:002014-02-19T12:13:22.658-06:00Hita's Top 10 Well-Being Tips<div class="MsoNormal">
<img height="124" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyg0JDCNzNQf03ThOjqxg9JC-7-3yhCVPPnP96WYpaExp_H_xsMg" width="200" /><br />
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Part 2 of "Finding Balance," h</b><b>ere are Hita’s Well-Being TIPS:</b></span></div>
</div>
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<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"> <b><u>Relationships</u></b></span></span></div>
<div class="MsoListParagraph" style="text-align: justify; text-indent: -0.25in;">
</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">If
you’re SINGLE, live your independence to the fullest. When you’re in a good
place for yourself, the universe will reciprocate and the "right one" will find you</span></span></li>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-indent: -0.25in;">As
you dabble in the dating scene, remember to not get too clingy to someone you’re
interested in. People like their space as much as they enjoy your company. </span><span style="text-indent: -24px;">Let things evolve naturally without trying to rush it. </span></span></li>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">Text/call
appropriately. Not too little and not too much. If they are interested, they
will make the effort and time.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-align: justify; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><span style="text-align: justify; text-indent: -0.25in;">Follow
your intuition. If something tells you that it’s not going to work...then it’s
not going to work. You can’t force it.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-align: justify; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><span style="text-align: justify; text-indent: -0.25in;">Be
honest. If you’re not interested, have respect for them and yourself to let
them know. If you are interested, tell them.</span><span style="text-align: justify; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><o:p style="text-align: justify; text-indent: -0.25in;"> </o:p></span></li>
</ul>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">If
you’re in a RELATIONSHIP, be the best you can be for yourself but also your
partner.</span></span></li>
<ul><a 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" 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src="data:image/jpeg;base64,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" style="font-family: Arial, Helvetica, sans-serif; text-align: justify; text-indent: -0.25in;" width="200" /> </a>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">Compliment
them on their outfit, positively acknowledge their new purchases, praise them, tell
them you’re proud of them.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-align: justify; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><span style="text-align: justify; text-indent: -0.25in;">Be
thankful. Make the two- second effort and thank them for being there for you or
helping with a task.</span></span></li>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">Truly
listen to them…without talking back, challenging them or pushing your opinion/advice.
An open ear can do wonders.</span></span></li>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">Help
them. If you don’t know how, just ask “is there anything I can do to help?”</span></span></li>
<li><span style="text-align: justify; text-indent: -0.25in;"><span style="font-family: Arial, Helvetica, sans-serif;">Tell
them you love them. When you’re happy or when you’re mad, always say “I Love
You.”</span></span></li>
</ul>
</ul>
<br />
<div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="text-indent: -0.25in;"> <span style="font-family: Arial, Helvetica, sans-serif;"> <b><span style="font-size: large;"><u>Career</u></span></b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSTW6Qh54D8DzNFEHQmR_N-JhVlHNiDu5GOwxJQycZomXpHlC4tQg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="170" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSTW6Qh54D8DzNFEHQmR_N-JhVlHNiDu5GOwxJQycZomXpHlC4tQg" width="200" /></a></div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Do
what makes you happy. If you have a passion or dream job, go for it</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">If you have a job, appreciate it- especially in this economy. If you’re looking
for a job, keep networking and aim high</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">If
you’re not happy, change it. Sometimes this is easier to say than to do, but
nothing is worse than working at a job you hate</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;"><span style="font-size: 7pt;"> </span></span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">If
you are working towards a new job, do your research in that market, connect
with people that have experience and involve yourself in similar activities.</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Ask for Help</u></span></b></span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
</div>
<ul><a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0TZNKbH_fwvBnLQQvAa4r8MRvVzcouYrkVx0BXh8Ycgc4Nr3bfQ" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="113" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0TZNKbH_fwvBnLQQvAa4r8MRvVzcouYrkVx0BXh8Ycgc4Nr3bfQ" style="cursor: move;" width="200" /> </a>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">We
are individuals that make our own “executive decisions,” but we all need help
from time to time</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 7pt; text-indent: -0.25in;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Financially,
emotionally, physically or however you need help, just ask. There is always
someone that can help. Don’t be afraid to ask.</span></li>
</ul>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Go Easy on Yourself</u></span></b></span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">You
work hard and juggle a lot in your life, so be sure to give yourself credit on
the little things as well as the big things</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">You’re
only human, so if you make a mistake learn from it and move on</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Laugh
at the things that didn’t go right, make light of difficult situations. It could
have been worse</span></li>
</ul>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Give</u></span></b></span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Time:
Sometimes spending time with certain people is more valuable than gifts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Respect:
If you upset someone, apologize. If you appreciate something, thank that
person.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Volunteer:
give back to the community if/when you can. Donate your time, or money to
charities</span></li>
</ul>
<br />
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Balance Your Time</u></span></b></span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">If
you live a busy life, which most of us do, be sure you don’t spread yourself
too thin.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Family,
friends, work, personal time, fitness and random errands all take your time, so
try to balance them appropriately</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Yes,
“me-time” needs to be included in there</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 7pt; text-indent: -0.25in;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">It’s
ok to say no</span></li>
</ul>
<br />
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Be Positive, Smile and Be Patient</u></span></b></span></div>
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</div>
<ul><a 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" 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" width="171" /></a>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Thinking
with a positive mindset and smiling more often is proven to help reduce stress
and improve overall health</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">All
we can do is live day to day, so while we plan ahead or live in the moment just
be sure to stay patient when waiting on updates or people</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 7pt; text-indent: -0.25in;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Smiling
not only helps your mood,. But you can have a significantly positive influence
on others with a simple smile (waiting for the elevator, crossing the street,
at the store)</span></li>
</ul>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Posture and Physical Activity</u></span></b></span></div>
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</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Sit
tall, walk confidently, and keep yourself as active as you can</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Desk
jobs are common for many of us, so take stretch breaks or head to the gym when
you can before/after your shift.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Relax
your shoulders. When we are tense, we tend to shrug our shoulders and hunch our
posture.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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</span></span><!--[endif]--><b><span style="font-size: 12pt;"><u>Take risks and Have No Fear</u> </span></b></span></div>
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<ul><a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSn4MbeF4FLs6rZrvOGhzHeKft_GCIZq08qrXo16q7nRZNu-w6V" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSn4MbeF4FLs6rZrvOGhzHeKft_GCIZq08qrXo16q7nRZNu-w6V" width="200" /> </a>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Don’t
feel held back from decisions because you’re afraid of the outcome</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">You
never know until you try</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Say
what is on your mind</span></li>
</ul>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">·<span style="font-size: 7pt;"> </span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><!--[endif]--><b><span style="font-size: 12pt;"><u> </u> <u>Choose the Best Circle</u></span></b></span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Carve
out the people and factors in your life that stress you out, or that bring
negativity/ little-no value.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 7pt; text-indent: -0.25in;"> </span><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">If
not carve out, then distance yourself. The more like-minded and motivated
people you surround yourself with, the more successful you will be.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -0.25in;">Not
everyone needs to know your business and “why” you do what you do. Confide in a
few key people that can give you positive reinforcement and also constructive feedback</span></li>
</ul>
<br />
<h4>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hita’s Words of Wisdom:</b></span></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">Through every
situation you encounter be sure to approach it with a positive mindset. Know that
some opportunities in life will happen to for the better, and some challenges
will cross our paths to teach us lessons. Experiences over
time will help build you into a better person, so allow yourself to grow. No one can
change you but yourself, so don’t try to change who you are to impress others. The people that
have come into your life were drawn in by something they saw in you that they
liked, so why would you change that? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No matter
what you do remember to always stay true to who you are. </span><img height="140" src="data:image/jpeg;base64,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" 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Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-69654615987462879692014-02-18T12:07:00.001-06:002014-09-17T14:24:25.160-05:00Finding a Balance<div class="MsoNormal">
<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQpTuLUGfc8X57qJICbje7cE8xN-BqLWwC8Tm-w62Hlo7J-v8pT" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQpTuLUGfc8X57qJICbje7cE8xN-BqLWwC8Tm-w62Hlo7J-v8pT" /></a><br />
<br />
<br />
While I am constantly on the go and posting pictures of the great opportunities I take advantage of, it may appear that my whereabouts are rather entertaining. </div>
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As much as I enjoy it all, I can honestly say my
life is far from perfect. I wake up often thinking I wish I was richer, worked at my
dream job, lived in a tropical paradise or that I had no stressors in life. I might as well stay asleep and keep dreaming because that’s
not always realistic. </div>
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As successful and driven as I have been thus far does not mean that life has always been peachy. I am extremely grateful for all the experiences and people I have encountered, whether
they helped me or hurt me. Rather than
dwelling on the elements in my life that are not “picture perfect,” I try to
focus on the areas that I want to improve. I am dedicated to being a better person for myself, and which impacts those who I cross paths with. I drive my energy into what I’m
most passionate about.</div>
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<o:p> </o:p><img height="200" 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" 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<span style="font-size: xx-small;">(Photo Credit: <a href="http://www.livewithpassionnow.com/what-is-your-passion/" target="_blank">Live with Passion Now</a>)</span></div>
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Essential Elements</i>, the authors discuss the importance of Career, Social,
Financial, Physical, and Community well-being. I’ll let you read the book to find out what Rath and Harter
have to say, but I will share my personal tricks on some of these topics. </div>
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In my opinion, life is about balance.<br />
Mental, Physical and
Social factors are all significant to overall well-being.</div>
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<b><u><br /></u></b><b><u>Mental</u></b></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">“Do not let the behavior of others destroy your
inner peace”-Dalai Lama</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I can’t control what others around me say or do,
so how I react and think will ultimately impact my own mindset</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Over thinking/analyzing does nothing. It
happens, but I try to stop it</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">I care too much about making a good impression and what others think, which is not always healthy</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Generally, thinking positively or “best case”
helps me in tough times as opposed to “worst case” –but I try to be realistic</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I try not to be so hard on myself. This is an
area I need more focus on, but I reward myself for little/big milestones</span></div>
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<b><u>Physical</u></b></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">It’s not a competition for the best body, so as
long as I’m active and take “ME-time” to relax I’m happy</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I challenge myself when I can. Rock-climbing,
Yoga, 5Ks, Canoeing, or even taking stairs instead of elevator</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I try not to compare my wardrobe or looks to
others. I wear what I can afford, make it look presentable, but also observe
others for ideas </span><span style="font-family: Wingdings; text-indent: -0.25in;">J</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I </span><span style="text-indent: -0.25in;">am a night owl, but </span><span style="text-indent: -0.25in;">can’t always stay up late. Sleep is essential</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Massages, Manicures, Hair appointments, etc help
me look and feel my best </span><span style="text-indent: -0.25in;">(</span><span style="text-indent: -0.25in;">also
a good Mental break for myself</span><span style="color: #1f497d; text-indent: -0.25in;">)</span></div>
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<b><u>Social</u></b></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I love meeting new people. I observe and learn
from their positive traits as well as their flaws</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I need human interaction, it keeps me sane and I
merely enjoy it. (Social/Networking events are my favorite)</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I love trying new things with different people.
I also try mixing up my social network so that I don’t “get too comfortable”</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I love my social media. It’s obvious to those
that I’m connected with on <a href="https://www.facebook.com/profile.php?id=13940393" target="_blank">Facebook</a></span><span style="text-indent: -0.25in;">, <a href="https://twitter.com/AnahitaAhrar" target="_blank">Twitter</a></span><span style="text-indent: -0.25in;">, Instagram, <a href="http://www.linkedin.com/profile/view?id=138819557&trk=nav_responsive_tab_profile" target="_blank">LinkedIn</a></span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Just because I am friendly doesn’t mean I’m
trying to be someone’s best friend or girlfriend, yet I still enjoy keeping the
connection alive</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Asking for help. An imperative concept that I
have just recently become more comfortable with</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I’m single, and I try to embrace it the best I
can. I try to avoid pity parties, and I keep myself busy</span></div>
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<span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">I spend time and money on what makes me happy. I spend more on experiences... </span><span style="text-indent: -24px;">Trips, concerts, events...</span><span style="text-indent: -0.25in;">than buying “things”</span></div>
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I may not have my dream job yet, but I’m continuously
juggling a handful of tasks to get there one day soon. I may not have perfect abs, but I stay active with
dance and watch what I eat. I may not be the best student, but I love to learn and
committed to my education. I may not have all the right answers when people ask for my
insight, but I speak from my heart with their best interest in mind. I may not always make the best decisions, but I learn my
lessons and carry them forward.</div>
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<o:p> <img src="http://jordanmaylea.com/wp-content/uploads/2012/05/Dr-Suess.png" height="195" width="200" /></o:p></div>
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One thing I can say is that overall I am happy, healthy and
very blessed to have the opportunities that come my way. I try do my best in the areas of life that are priorities to
me. A priority to me may be less important to you, and an
element in your life of great value may be secondary to your best friend, and
so on.</div>
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I am a firm believer in doing what is best for yourself, and
finding happiness in what you do. When we are in a good place in our own lives, we are able to
be better partners, friends, employees, etc.</div>
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<o:p></o:p><br /></div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-75514830846054121132014-02-04T15:42:00.001-06:002014-02-04T15:55:57.038-06:00Got LOVE? Valentine's Day is around the corner! For many people it's another occasion to celebrate the person you love or the important people in your life. For others, it may seem like an overrated, "just another day," with heightened marketing and advertising. And for the independent people, it can also be referred to as "Single Awareness Day." Regardless of your relationship status, "where ever you go, go with all your heart."<br />
<img height="248" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRkaXQe2VEL5NNX8rNEPcUyYO5EQtJtxV2cBwnWsaWz69NTnjkZBg" width="400" /><br />
(Photo credit: http://brideacious.wordpress.com)<br />
<br />
No matter who you are spending the day with, one thing cannot be forgotten is the love you need to have for yourself. Cliche as that may sound it's true. How are we as humans capable of being kind and loving towards others if we are not in a positive/happy place in our own lives? Without letting your ego get too big, be sure to give yourself credit for the hard work you put in each day and the milestones you have reached thus far in your life. Be easy on yourself because being hard on yourself tends to be easy to do. Being in a relationship is no easy task either (see below for Tips), so if you are single take this time to focus on yourself and improve your lifestyle, health and mindset before you begin a relationship with someone.<br />
<br />
<b><u>Singles</u></b><br />
If you are actively looking to find the right person, or if you are exploring your options there are many outlets available. Networking events such as "Young Professionals," "Network After Work," or "First Thursdays," are great options to meet and greet others in a more professional setting who can potentially share similar interests.The bar scene can get old rather quickly, so trying new
places that are tailored more to your personality yet offer socializing opportunities
are a great way to meet new people.<br />
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Lounge type atmospheres such as Minneapolis new hotspot, <a href="http://www.thetangiersmpls.com/" target="_blank">The Tangiers</a>, or <a href="http://thelivingroom-prohibition.com/" target="_blank">The Living Room & Prohibition</a> are classier
yet fun places to try. More often than not, the crowds that visit these types
of venues tend to have many elements in common. Either they are new to the city
due to work travel, or they are locals looking for a quieter spot to enjoy
happy hour and new faces without the riff-raff or bass from the speakers blaring
in their ear. And of course, if you are one of the many individuals who live a fast paced life, and don’t have much time or interest in stepping out to meet a
potential partner there is the advanced world of technology and online dating
available at your fingertips. More and more singles are now turning to social
media and online dating than ever before. Social media, texting and online
resources have quickly become the “norm” to connecting with others.<o:p></o:p></div>
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" width="200" /> <img height="138" src="https://interact.gsa.gov/sites/default/files/social-media-management1.jpg" width="200" /></div>
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New location based dating services such as <a href="http://cupidradar.com/" target="_blank">CupidRadar</a> make is easy and convenient to find people of interest, literally! The neat thing about CupidRadar is their anonymous and secure profile accounts used to "scan" your surroundings based on your current location. You can message people or "go invisible." For example, if you are at a coffee shop and curious to see who is down the block or across town you can log into your account/app and scan your customized radius. CupidRadar will also send you notifications based on your interests. Thankfully, there are no monthly fees to be obligated to, and all account holders are individually verified to ensure legitimate accounts.<br />
<img alt="Cupid Radar" src="http://cupidradar.com/App_Themes/Default/logo.png" /><br />
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<b><u>Love Birds</u></b><br />
If you are in a relationship you know firsthand that personal time and time together are both valuable elements in a partnership. While you may be head over heels with your companion and want to spend every waking moment with them, it is important that you have a little "me time" here and there. You may have heard the phrase, "distance makes the heart grow fonder." It can certainly hold true if we demonstrate it. Whether you are in a cohabitation or long-distance relationship, the time spent apart can be difficult at times but it will make the reunion with the other person more valuable and enjoyable. We are all individuals, so we need our space from time to time, but that time spent together should also be meaningful and quality time spent. For those that need a little reminder or a few tips & tricks to re-connect or re-evaluate your mindset, check out <a href="http://www.drphil.com/articles/category/5/" target="_blank">Dr. Phil's Advice</a>.<br />
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I'm not a professional therapist, but I have found that there are a few basic fundamentals for any relationship (business, friends, love) that need to exist in order to make it successful:<br />
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<img 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iPVRIMHN4zR/Iqy4XPvIj1RTg5f7ZnyKv+F/+v0Hqh+QX/27f9qsuFr+Yj1RWYF7d6st6/g/mrfhlflj1GKcHN/622j/AE/5q34bX5I9VkbsDaPdkNfCMKy4fUiPUZE7h227vyDvqFdaGpdhzsaeGJ/764/5nKy0ta7Ec7IzwrL4zMd8SVdURWxGWK3hZ7eokj2rqCQyaGGxU9Gw573tLCNaCuiDaUgoZT7sX66gFyH+qapA9ACAEAIAQAgBACAEAIAQAgBAf//Z" /><br />
1) <b>Trust and Respect. </b>100%. No relationship will work if there is not a mutual level of respect and 100% trust. Lies are lame, so just don't do it. You can't expect to have a healthy and happy relationship if you "somewhat" trust the other person. It's either Yes or No. If you can't be respectful then you're foolish to demand respect back. Basic FYI- no name calling. Seems juvenile to hear, but some people need reminders in that department.<br />
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2) <b>Compromise.</b> Life is a 2 way street. You cant always give, and you can't always take. Not everything will go your way, so instead of fighting it just be open to discussing options on how to best "meet in the middle." Also, he a good helper. If you're not sure what to do to meet half way, just ask the other person "how can i help?" This question is more important that you know!<br />
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3) <b>Communicate!</b> For goodness sake, please always communicate. Speaking (tactfully) your mind is essential, and listening is just as important. Share stories, express how you feel (happy, sad, frustrated, etc), say I love, say I'm sorry, say Thank You, ..manners tend to go out the window for some when there is a certain level of comfort established. Praise the other person on their outfit/hair/new purchases/accomplishment. However, when you communicate please don't nag :) It's annoying, and both men and women are guilty of it.<br />
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4) <b>Keep things interesting.</b> Sometimes we fall into the same old routine or habits because they are comfortable, but it's going to be a long life together if it's the same thing day after day. Spice things up in the bedroom, switch out roles in the household for chores/cooking, go on "dates" with each other, surprise your partner with an impromptu gift or flowers from time to time. Embrace new things, have fun, and stay positive.<br />
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So no matter if you are in a romantic relationship, professional setting, friends, family, causally dating or embracing the single life just remember that it's important to deliver and expect trust/respect, compromise, communicate and have fun along the way. As for February 14th, enjoy the day regardless of who you spend it with...and if anything, remember that chocolate and treats will be on sale February 15th! :)<br />
<img 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" />Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-64210112159998614952014-01-26T08:30:00.000-06:002014-01-27T12:36:10.799-06:00Manners over Money<div class="MsoNormal">
I think it’s fair to say that the topic of Money is a rather touchy subject for most people. Unless, of course you are one of the lucky few that are born into an endless pool of wealth.</div>
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Regardless of our age, education or career path, we all work hard for the money we make. The value of a dollar doesn’t always seem to be 100 cents. Meaning, we work our tails off just to earn a few dollars to buy groceries or pay a bill, but the value behind those expenses is far more important. We work to provide shelter, clothing and food to put on the table for ourselves and our families. To me, that’s worth a lot more than 100 cents. Survival is priceless. </div>
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However, earning the salary doesn’t always come easy. A small task to earn $20 for you may be an arduous task for me, but only to earn the same $20. A project that one person has to complete to earn $100 may be difficult to commute to, involve challenging people to work with, little to no recognition, or could entail 10-12 hours of labor. That same $100 another person earns can fall into their lap in minutes with little to no hassle.<u></u><u></u></div>
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My point is that no matter how we earn our wages we all have to be cognizant of others around us. People work extremely hard and overcome difficult obstacles to achieve a level of comfort with their finances. The path to “Financial success” is not an easy road, and people can feel rather defensive speaking about it. (Click: <span style="color: red;"><span style="color: #222222;"><a href="http://www.dummies.com/how-to/content/personal-finance-for-dummies-cheat-sheet.html" target="_blank">Personal Finance Cheat Sheet</a>)</span></span></div>
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When you are in a setting with a person or group of people, try to watch what you say about how you personally spend your money. Not that we need to babysit other people’s feelings, but by speaking about all the money you spent on a shopping spree or the amazing 7 course dinner you had at a Fine Dining Restaurant could potentially offend someone around you. We love hearing your stories, and happy that you are enjoying the finer things in life but the level of detail isn’t always necessary to share.<u></u><u></u></div>
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Yes, you worked hard to earn the $200 you just spent on your new wardrobe and the mouthwatering meal you had, but did it ever occur to you that some people cover up their expenses by their physical interactions? John Doe could be wearing new shoes and a nice sweater from Armani Exchange (little do you know he scored them on clearance), but aside from taking pride in his appearance he could be putting on a “show” to not allow others to see his financial hardship. </div>
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However, that same $200 you spent at the mall may have been the most crucial $200 John Doe had to spend that week, on numerous things. He may have had to decide between paying his cell phone bill before it got shut off and putting gas into his car to meet you for coffee or to spend that $200 on his mother’s monthly prescription who is battling cancer. Extreme examples these may be, but I know people that have been in these situations. </div>
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We most certainly can’t make assumptions about the size of a person’s wallet based on the lifestyle they live. Even celebrities, top executives or successful individuals in the work force have their own financial battles. Now to be realistic, when we see someone decked out in high-end labels who drives a nice car or goes on lavish vacations we clearly see and can ponder that they are financially “healthy.” However, since when did it become ok to comment on their spending decisions? We can’t assume that person “has it made” just by the lifestyle they live. <u></u><u></u></div>
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How we spend our money these days is a very personal and selective decision for many people. Let’s bring it a little closer to home. We can’t assume that someone who drives a new car or who dresses properly or someone who buys a daily Starbucks Coffee has a “healthy” bank account. We all work hard for the money we make, but the expenses we endure and how we spend our earnings can be even more difficult to accept.</div>
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Work hard and Play hard:<u></u><u></u></div>
<u></u><span style="font-family: Symbol;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><u></u>Be proud of the work you put in to earn your money<br />
<u></u><span style="font-family: Symbol;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><u></u>Be humble when you speak of your spending and the level of detail<u></u><u></u><br />
<u></u><span style="font-family: Symbol;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><u></u>Consider other’s before making assumptions on their situation <br />
<u></u><span style="font-family: Symbol;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><u></u>Earn & Spend as you wish<br />
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Whether they are single or married, no dependents to support or family of 5, if they are healthy or battling an illness, work a corporate job or if they have 2-3 jobs we cannot assume that a person is or is not in a position to spend their money the way you do. Staying cooped up in the house because you’re in over your ears in debt is not easy or fun to deal with. People need human interaction, support from others and we all deserve to enjoy the little and big things in life. <u><br /></u> </div>
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Next time you offer to meet a friend for lunch, or suggest a group outing to Six Flags with the neighbors and their kids, or even to meet for a Sunday cup of coffee try to remember that the idea seems appealing to most everyone, but the reality behind how to fund those expenses may be a little more difficult for some to execute. <br />
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<br />Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-10121870669135968712014-01-21T14:06:00.000-06:002014-01-25T23:48:38.050-06:00Aretha Franklin sang it best, "RESPECT"<div class="MsoNormal">
The Queen of Soul, <a href="http://www.arethafranklin.net/us/biography">Aretha Franklin</a>, sang it best <a href="https://www.youtube.com/watch?v=6FOUqQt3Kg0" target="_blank">"R-E-S-P-E-C-T. Find out what it means to me</a>" It’s all we’re asking for, just a little bit…</div>
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" style="height: 182px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 182px;" /></o:p></div>
<div class="MsoNormal">
Each of us deserves respect.
Equally we need to show respect.We deserve respect from and need to respect our family
members, children, pets, friends, co-workers, classmates, neighbors, and even strangers
around us. Just as important, we deserve
respect from the person we care about and want to spend most of our time
with. </div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Name calling is downright
childish, so don’t do it. But I’m not only talking about
actual words we exchange, rather the non-verbal’s, face time, and how we
genuinely care about people are just a few examples of how to Respect
others. You don’t know what a person does
on their own time, and their daily challenges, so where do people think it’s ok
to be disrespectful, judge and make assumptions?</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So let’s break it down, what does
respect mean to YOU? Define it for yourself, and be
sure to communicate it to others in your circle. Tone of voice, language and
vocabulary are the simple elements. Respect goes much further than the
verbal communication.</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Respect yourself and the other
person to pick up the phone occasionally rather than text all the time. Respect others by arriving on time to
engagements. Respect the other person by
spending time with their friends and family while also inviting/expecting the
same with your friends and family. If you’re in a relationship, this
could be a rather simple yet important gesture. Why does that have to be “too
much too soon?”</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Respect yourself and the other
person physically. Don’t rush into intimacy when
you’re trying to get to know the other person on a more intellectual, emotional
and personal level. However, we are all adults and
intimacy is important, so this should be a mutual decision made by both
parties. If/when you take that step,
communicate your expectations before and after.</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p>Respect someone's space. While we all enjoy interacting with those closest to us, we all need a little space to ourselves. Respect someone's environment. Whether you are at their home, in their car, with their family/friends or out in public with them, be respectful of that person's actions and interactions.</o:p> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Respect is the most important
expectation to have and to deliver. Hand-in-hand with respect should be
honesty. Why are people so afraid to speak
the truth and share information and thoughts? You don’t have to “protect” the
other person by refraining from speaking the truth. We are all adults, and can protect
ourselves.</div>
<div class="MsoNormal">
<o:p></o:p><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Just be open and honest with the
other person about the things you like, things that you don’t like, things that
inspire and motivate you to be a better partner, and the things that frustrate
you or that you struggle with. Be honest about where you go and who you
associate with. We certainly are not here
on this earth to follow your life itinerary because we have better things to do
and our own life to live. If we wanted a GPS tracker on you, then we’d use the
“Find Friends” App, or hire a personal spy. #Creeper</div>
<br />
<div class="MsoNormal">
But because we are genuinely
interested in each other and your hobbies, we would love to learn more about
the things you participate in and integrate ourselves somehow. You don’t need
to over share or willingly tell us BS stories, but you also don’t need to twist
the truth either. Most importantly about being honest is to share how you
think/feel about the other person. Do you see this going anywhere? Do you like
him/her? Did you start out on an interested mindset, but somewhere along the
line it shifted? TELL them. We would rather hear it directly if he/she is
interested in us than to see the communication/texting trickle off slowly or to
just see an abrupt end to spending time with one another. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sometimes we all need to revert back to the basic fundamentals of Life. Like Aretha sang, "R-E-S-P-E-C-T find out what it means to me." Respect yourself and those around you if you expect Respect from others. Define it for YOU, and remember to stand by what you preach.</div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-68144049059771710632014-01-08T13:07:00.000-06:002014-01-08T21:08:38.240-06:00The Constant Juggle and Staying Motivated<div class="MsoNormal">
I often get asked, “how do you do everything you do?” and “how
do you stay motivated?”<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Between work, school, dance, PR projects and making time for family and friends….oh and “me
time” it is definitely a constant juggle. Though, I make the time and I make it work.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I will be honest. It’s not always easy, and it can be
exhausting at times.<o:p></o:p></div>
<div class="MsoNormal">
However, I am motivated by the plans I have for my future,
and my passion behind what I do. I am excited for what is yet to come, and I see myself doing
big things! I may have several interests, but ultimately I have a couple
of key goals that I strive to reach. Some people believe, “less is more,” and while I do believe
everything is good in moderation there are times we have to kick it into high
gear.</div><div class="MsoNormal"><br></div><div class="MsoNormal"><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-CPuewAJXWu4/Us4StE8PA1I/AAAAAAAABS4/J7pKWO1Rxp4/s640/blogger-image--1826405965.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-CPuewAJXWu4/Us4StE8PA1I/AAAAAAAABS4/J7pKWO1Rxp4/s640/blogger-image--1826405965.jpg"></a></div>(Photo credit: In2theMystic) </div><div class="MsoNormal"><br></div>
<div class="MsoNormal">
Staying organized is essential to one’s success,
particularly the busier we get. In order to accomplish my short term and long term goals, I
set expectations for myself. I create tasks and goals on a weekly, monthly and yearly
basis. For example, my resolutions for 2014 consist of several
goals that are attainable to achieve throughout the year, each one leading to
the next. These tasks are a constant reminder to keep working hard for
what I want. I even have them written down on a whiteboard on my fridge. Managing my time and balancing my priorities is something I will
always continue to work on. Once I commit to a project, I expect nothing less of myself
than to follow through.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
However, juggling too many things can easily spiral out of
control. Be sure to not over commit yourself. Remember, it is ok to politely
say no to people and projects. If you sign up to do something, then do the best you can to
execute flawlessly. If you begin a task, but come across a road block remember
it is ok to ask for help.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Some of my own goals intimidate me, but I can’t let that
stop me from working towards them. Sometimes I think to myself “is this even realistic?” or “how
am I going to get there?” Having a positive mentality and open mind has allowed me to
try new things, leading me to open more doors. I take on as many opportunities as I can. I try to meet new
people as often as possible. Not everything has a positive outcome, but I learn lessons
in everything that I do and carry it forward to the next task.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I stay motivated by surrounding myself with encouraging
people. I can be my own worst critic at times, and come down on
myself pretty hard. I need people in my life that can help reassure me of my
accomplishments and my efforts. In return, I like to be the kind of person that can help and
inspire others. The world is competitive as it is, so the last thing we need
is to compete with ourselves.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Many of us are in the same boat trying to sail into the
future. I find it rather healthy and beneficial to listen to other’s
experiences to help us move forward. Hearing people’s stories helps me relate their journey and
struggles to mine.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Not all people that enter my life will be a positive
influence. I have learned that some people will enter my life to help
boost me up, while others enter my life to teach me a lesson. This has not been a concept I have been able to grasp
lightly. I genuinely get attached to people, and always find a way to
connect with them…even the most stubborn people. It’s who I am, and it’s in my nature.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I constantly have to remind myself that the negative energy
in some people only brings me down, and at some point I have to decide to cut
the cord. I don’t feel the need to answer to anyone or impress anyone
other than myself. It’s good to be challenged, but in a healthy way. I take feedback rather well, and I try to learn from others
as often as possible, but if an individual is distracting me from my path to
success then it is not worth dedicating the extra time.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
PEOPLE in general inspire me. I observe everyone that I cross
paths with. Their posture, their tone of voice, and their non-verbals speak
measures. I learn a lot from people by watching their behaviors, but
most importantly engaging in conversations. It’s fair to say I’m quite the extrovert, but even the most
introverted person can learn from others by simply observing them.</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
There is definite truth behind the phrase, “never judge a
book by its cover.” The story a person far surpasses what we see or assume from
the outside. I am a rather curious person. I like to ask questions, I like
to know the HOW and WHY behind something, and I like to learn from people.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Getting to know different types of people is what motivates
me to be a better person, stronger woman, and happier individual. While I usually preach for people to not compare themselves
to others, there is a slight exception I make to this rule. The only time I compare myself to others is when I see
something I like and want it for myself. I don’t like to judge people, but let’s be real we all do
it. Judging doesn’t have to be a negative connotation, and as a matter
of fact I try to see the good in people and apply what I like about them to
myself and where I want to go. Simultaneously, learning from the elements I can't relate to or find harmful to my overall well-being.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
We all have our own ways of staying motivated, but I’m a
firm believer in keeping an all-around positive attitude. I seldom post negative comments on social media because I feel
that the slightest notion of negativity will put a kink in my progress. I’m certainly not a fake person, and I’m only human so yes I
have days where all I want to do is vent. I leave those moments to when I’m alone, or occasionally with
a close friend.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
Staying organized, asking for help and continuing to learn
from others has allowed me to juggle my projects and activities. I have learned that it is ok to say no, and to also take
time out for myself. My passion for what I do is what drives and motivates me to
do better. </div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
I try to keep my eyes on the prize as I step forward, one
foot at a time.</div>
<div class="MsoNormal">
<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-37188517607823322682013-12-31T00:18:00.002-06:002013-12-31T00:18:51.472-06:002014 is your chance to BE...<span style="font-family: Arial, Helvetica, sans-serif;">Be Happy </span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Committed</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Be Kind </span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Positive</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Amazing </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Confident </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Inspiring</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Strong </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be A BOSS </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Versatile</span></div>
<span style="font-family: Arial;"></span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Family Member </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Optimistic </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Patient </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Humble</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Faithful </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Determined</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Kid </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Punctual </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Lady </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Encouraging </span></div>
<span style="font-family: Arial;"></span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Curious </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Stress-Free </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Proud </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Roommate</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Reliable </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Selfless </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Gentleman </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Manager</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Traveler </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Respectful </span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Partner </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Interesting </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Organized </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Active </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Neighbor</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Helper</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Responsible </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Genuine </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Student </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Loving </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Cool </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Fun </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Classy </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Awesome! </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Persistent </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Understanding </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Cook </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Brave </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Intelligent </span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Be Outspoken</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Leader</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a safe Driver</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Thoughtful </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Smart </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Powerful </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Fair </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a good Friend </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Active </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Funny </span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Be Aware </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Sexy </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Considerate</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Listener </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be a Team Player </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Adventurous </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Consistent</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Wealthy</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Successful </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Polite </span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Be Loyal </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Healthy </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Calm </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Original </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Creative </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Thankful</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Sincere</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Fearless</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Charismatic</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be Faithful</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Above all… </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Be YOURSELF </span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Happy New Year!</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-15214889808766701532013-12-29T04:40:00.001-06:002013-12-29T05:46:07.136-06:00"A Journey of A Thousand Miles Begins with One Step" Lao-Tzu<div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Is it a person you are trying to connect with? Is it a job that you want? Is it a trip you want to take? Is it debt you need to pay? Is it a paper or presentation you have to create? Is it a meal you want to make? Is it a house you want to buy? Is it a car you have to repair? Is it a tournament you want to win? Is it a wedding you have to plan? Is it a family you need to provide for? It can be anything big or small. </span></div><div><br></div><div>Sometimes we don't know exactly how we are going to get to where we want to go. We may not always know how to get started, which priority to focus on or how to ask for help. Sometimes we get started on a great note but have a set back, which can leave us feeling defeated. </div><div><br></div><div>While we can't predict the future, and we can only plan so much it's important to stay focused on what we truly want to achieve. It may be just a few simple steps, or several obstacles to overcome. One of my favorite quotes states, "A journey of a thousand miles begins with one step." Lao-Tzu. I even wear a ring that is engraved with this quote as a constant reminder for me to always keep trying.</div><div><br></div><div>Every challenge we face has a starting point. Sometimes taking the first step is the hardest part of the journey. Once you begin you gain momentum to keep moving forward. Don't stop until you get to your finish line.</div><div><br></div><div>Don't let anyone tell you "you cant." At times it may feel like an eternity just to take one step or to <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">see a single result. Be patient. Stay calm. Sometimes you have to try something 9 times, and not get what you want. Just know it takes that "one more time" for it to become a success. </span></div><div><br></div><div>Surround yourself with people that can help and motivate you. Never give up on what you truly want. You are the creator of your dream, and the only one that can make it a reality.</div><div><br></div><div>So as you embark on your next journey remember to think positive, be patient, persevere, and don't forget to wear a comfortable pair of shoes :) </div><div><br></div><div>#Journey #Dreams #Goals #Success </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-gYcnHlAcJxU/UsADGse8anI/AAAAAAAAA6U/lifZSSA7mRI/s640/blogger-image--177229657.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-gYcnHlAcJxU/UsADGse8anI/AAAAAAAAA6U/lifZSSA7mRI/s640/blogger-image--177229657.jpg"></a></div><br></div>Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-19766151093611952922013-12-27T13:19:00.001-06:002014-05-28T20:29:13.958-05:00Great Expectations<p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><b><u style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Great Expectations<o:p></o:p></u></b></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We all want to be happy. We all want to be successful.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Don’t sell yourself short by expecting little of situations and of others.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yes, we may have all been let down at some point, or felt defeated by something. We have to remember that the reason we do things and why we make plans is because we have goals and passion to see something play out.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">So why not be optimistic? Think the BEST case, and not the worst case scenario. </span><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Be smart and have a backup plan, but stay positive.</span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">There seems to be such a negative tone these days that I often hear, “I’ve learned not to expect much.” That’s sad!<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Why not have high expectations? Personally, I used to believe what people told me, “don’t expect much, and you won’t be let down.” I</span><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"> admit I was lead to believe that was realistic, but something inside me always made me think that wasn't a healthy thought.</span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have extremely high expectations. I have high expectations of myself, my family, my friends, and projects that I embark on. I </span><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">want great things in life. I work hard. I'm determined, and I want to see my dreams become a reality. Not to mention, I genuinely want to see those around me succeed.</span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Expectations should be realistic. However, it seems as though we have lost a little faith in what we truly expect. </span><span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">This may not be applied to all people and all circumstances, rather a general thought to mull over.</span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">To further elaborate...<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do we set realistic deadlines? Do we stick to deadlines?<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Are we punctual? Do we offer consequences?<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do we motivate and inspire others to follow through? Do we offer incentives?<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do we think and believe that there’s a chance “it” could be better than imaged rather than thinking the worst case?<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do we trust people? Are we being fair (to ourselves/our hard work/others involved)?<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have an overly generous heart, and often give people the benefit of the doubt. I’ve learned my fair share of lessons, but I continue to see the positive in things (with my guard up when needed).<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Not everything will turnout the way we hope. Accept the outcome, forgive, learn the lesson and move forward. <o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">As long as we expect positive results, think with an optimistic mindset and stay determined to succeed then we walk away from the situation with a WIN.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Set standards and expect them to be met.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Continue to put your mind and heart into the things you want in your life.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Along the way be sure to encourage yourself and your partners of the hard work put it, and the great outcome that is yet ahead.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><o:p style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </o:p></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Give yourself credit and those around you.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 0.0001pt;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Have great expectations!</span></p>Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0tag:blogger.com,1999:blog-8155615992180324813.post-46582843135083966712013-12-26T10:00:00.003-06:002013-12-26T22:14:12.322-06:00What Do You Have to Lose?<div class="MsoNormal">
<b>Be courageous and go for what you want. What do you
have to lose? <u><u5:p></u5:p></u></b><o:p></o:p></div>
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This is an ambiguous thought that can
apply to your goals, work, education, relationship status, personal interests,
finances and other facets of life.<u5:p></u5:p><o:p></o:p></div>
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If there is something, or someone, that you are interested in pursuing then go for it! What do you have to lose? If you start something but have a change in heart along the way, that's ok. If you spend time with someone, or invest time in something, you are passionate about, and your feelings change then vocalize it. Be honest to those involved and simply communicate your thoughts. What do you have to lose? </div>
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So many people are afraid to take a chance, try something new, take a risk and be
courageous enough to hold ourselves accountable. In reality, you sit back
and watch the opportunity go by, or witness that person get snatched up by
someone else...and all along in your mind you think “I should just do it" or even later you're left thinking "I should have just taken
the chance.” Don’t let yourself fall short of the opportunities you don’t take.</div>
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<o:p></o:p><br /></div>
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<u5:p></u5:p><br />
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Have no fear. Speak your mind. If the network you
surround yourself with, or the significant other in your life doesn't support
your decisions, then maybe they aren't the best contributions to your success. Being happy and successful starts with you. Say what is on your mind. Speak up! Don't let others control how you live your life, or prevent you from what you want to achieve. Do what YOU want to do. What do you have to lose?</div>
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Are you afraid? Why? What are you afraid of? And so what? </div>
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Are you looking to make a change or try something different? Do it! You just won't know the outcome until you seek out the opportunity and ask questions. Be courageous. Try it. Go for it! What do you have to lose?<o:p></o:p></div>
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The moment you say or even THINK "no" or "I can't" to an opportunity could be the moment you pass up something that could have been so great! Whether it's one thing you're looking to pursue or several tasks that you encounter on a daily basis, just go for it! Be courageous every day. Think "I can," "It will work," "I will do it," and put aside your fear of rejection. </div>
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All you can do is try. Simply put. Take a chance, speak up and do your best. Regardless of the outcome, you will gain strength, experience, and sense of accomplishment for taking another step in your journey. Be courageous. What do you have to lose?</div>
Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com1tag:blogger.com,1999:blog-8155615992180324813.post-62233492006271995242013-12-26T09:22:00.005-06:002013-12-26T09:29:07.203-06:00A Toast to You and the New Year ahead!<span style="font-family: Arial, Helvetica, sans-serif;">As we head into 2014, we owe it to ourselves to reflect back on this year and
give credit where it’s due. We tend to be hard on ourselves with little
self-recognition. Take time to reflect on your successes and positive
experiences of this past year. Pat yourself on the back for overcoming the
obstacles you encountered. </span><span style="font-family: Arial, Helvetica, sans-serif;">Regardless of what you achieved this year, be proud
that you kept your chin held high, persevered and worked hard to get to where
you are today. </span><br>
<span style="font-family: Arial, Helvetica, sans-serif;"><br></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Feel free to praise others in your surroundings for their
accomplishments as well. We could all use a little extra boost from those
closest to us or even complete strangers. Congratulations on evolving through
2013; can’t wait to see what 2014 has in store!</span>Anonymoushttp://www.blogger.com/profile/12210023568880595734noreply@blogger.com0